When Drinking Less Feels Hard: Alcohol Helps Me Relieve Stress
In this episode of the Alcohol Minimalist podcast, Molly kicks off the series When Drinking Less Feels Hard, inspired by real responses from the Alcohol Minimalist community about the hardest parts of...
8 Jun 33min
Revisiting-Think Thursday: Unbreakable Habits & The Voice That Keeps Them Alive
In this Think Thursday episode, Molly revisits the past episode on why habits can feel unbreakable—and why the real issue is often not the behavior itself, but the story we keep repeating about it.You...
4 Jun 14min
Revisiting: Alcohol & ADHD
In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the connection between ADHD and alcohol use. For many people with ADHD, alcohol can seem helpful at first—quieting a busy br...
1 Jun 34min
Think Thursday: The Hidden Cost of Emotional Suppression
In this final Think Thursday episode for Mental Health Awareness Month, Molly explores the difference between emotional regulation and emotional suppression — and why so many high-functioning people a...
28 Mai 14min
Revisiting: Buffering with Alcohol
In this episode of the Alcohol Minimalist Podcast, Molly revisits one of the show’s most popular topics: buffering.Buffering is what we do when we use alcohol, food, shopping, scrolling, or other dist...
25 Mai 19min
Think Thursday: Your Brain Wasn't Meant to Multitask
Do you ever reach the end of the day feeling mentally exhausted but wonder what you actually accomplished? You’re not imagining it. What we often call multitasking is actually rapid task switching, an...
21 Mai 10min
Revisiting: Peaceful Holidays Start with a Plan
Memorial Day weekend marks the unofficial start of summer, and for many of us, summer brings familiar alcohol cues: barbecues, beach trips, camping weekends, and backyard gatherings.In this episode, M...
18 Mai 19min
Think Thursday: Why Your Brain Needs to Move
On this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores the strange kind of exhaustion that happens when your brain is overstimulated but your body has barely moved.Inspired b...
14 Mai 15min
