Alignment by Tuva

Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.


Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:

how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.


This isn’t surface-level self-help.

This is psychological, somatic, spiritual - and radically honest.


Each episode blends:

• science-backed tools for nervous system regulation & subconscious rewiring

• somatic philosophy grounded in embodiment and emotional presence

• raw personal stories that hit straight in the chest

• truths that disrupt your patterns and wake you up

• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust


If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…

you’re in the right place.


Instagram: @alignmentbytuva

Website: www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(72)

#24 - You’re Not Lost - You’re Becoming” -  The sacred season no one claps for, but everyone walks through

#24 - You’re Not Lost - You’re Becoming” - The sacred season no one claps for, but everyone walks through

This one’s for the quiet seasons. The tender, raw, in-between moments where your old identity has fallen away, but the new one hasn’t fully formed.You might feel untethered. You might feel behind. You...

13 Aug 202522min

#23 - The Truth About Procrastination - And How to Break the Pattern for Good

#23 - The Truth About Procrastination - And How to Break the Pattern for Good

Procrastination isn’t about laziness. It’s not because you “lack discipline.” And it’s definitely not because you’re not capable.Procrastination… is protection.In this episode, we peel back the surfac...

6 Aug 202529min

#22 - If You Don’t Know Your Human Design… You’re Building Your Life Blind

#22 - If You Don’t Know Your Human Design… You’re Building Your Life Blind

If you don’t know your Human Design, you’re not living aligned - you’re guessing. You’re building your life, your business, your relationship, with someone else’s blueprint.No wonder you feel stuck. N...

30 Jul 202535min

#21 - Rewiring Scarcity - How to Break the Money Mindset You Grew Up With

#21 - Rewiring Scarcity - How to Break the Money Mindset You Grew Up With

If you grew up watching your parents stress about money…If you learned that success comes with sacrifice…If part of you still believes wealth isn’t meant for people like you…This conversation is for y...

23 Jul 202523min

#20 - How to Believe in a Future You Can’t See Yet

#20 - How to Believe in a Future You Can’t See Yet

We live in a world addicted to quick fixes. But real healing? Real alignment? It grows quietly, beneath the surface - long before anyone can see it.In this episode, we peel back the highlight reel and...

16 Jul 202521min

#19 - Why You Feel Like a Fraud (Even When You’re Not): The Nervous System Science Behind Imposter Syndrome

#19 - Why You Feel Like a Fraud (Even When You’re Not): The Nervous System Science Behind Imposter Syndrome

I’ll be honest…For years, I thought there was something wrong with me.The overthinking. The hesitation. The self-doubt. The way I kept shrinking… even when I wanted to expand.But here’s the truth:You’...

9 Jul 202521min

#18 - How I Built a Business I Can Stay In on My Worst Day — Not Just My Best

#18 - How I Built a Business I Can Stay In on My Worst Day — Not Just My Best

What if your business - your rhythm, your work, your creativity - didn’t rely on you being at 100%? What if it was designed to hold you, not drain you? To meet you in your hard days, not just your hig...

2 Jul 202528min

#17 - Why Your Workouts (and Diet) Aren’t Working – And What Actually Will

#17 - Why Your Workouts (and Diet) Aren’t Working – And What Actually Will

If you’ve been doing everything right - fasting, ice baths, cutting calories - but still feel inflamed, puffy, or exhausted… this episode is your wake-up call.In this deeply personal and science-backe...

25 Jun 202533min

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