
S4 Episode 44 – The Heart of the Matter – How Love, Connection and Community Protect Your Heart
What if the biggest risk factor for heart disease isn't cholesterol, but loneliness? In this deeply personal and moving episode of Alive and Loving It, Dr Rosy Daniel and Karen Mellers explore the gro...
15 Jun 47min

S4 Episode 43 – De-fusing the Sugar Bomb! Let’s Reverse Diabetes and Obesity
In this powerful and emotionally charged episode Karen and Dr Rosy explore the growing epidemic of type 2 diabetes and obesity in the UK and worldwide. With obesity affecting: 10% of children aged 0–5...
8 Jun 50min

S4 Episode 42 – Gut Feelings: Connecting Digestion, Stress, Food and Emotional Wellbeing
In this rich, fascinating and deeply honest episode of the Alive and Loving It podcast, wellness broadcaster Karen Mellers is joined by integrative physician Dr Rosy Daniel and holistic wellbeing expe...
1 Jun 54min

S4 Episode 41 – Breathe Easier with Asthma: Emotional Triggers and Natural Ways to Support Lung Health
In this powerful and compassionate episode Karen and Rosy explore asthma from a truly holistic perspective, looking beyond inhalers and medication to understand the deeper physical, environmental and ...
25 Mai 47min

S4 Episode 40 – Breathe Easier This Summer: Natural Hay Fever Relief, Stress and Holistic Allergy Support
In this episode of Alive and Loving It, Rosy Daniel, Karen Mellers and Evelyn Liddell-Davies take a deep dive into hay fever, and natural ways to support the body during pollen season. They explore wh...
18 Mai 46min

S4 Episode 39 – Can You Influence Cancer Outcomes? Mindset, Immunity & Holistic Healing Explained
This episode is essential listening for anyone seeking a more holistic understanding of cancer and its treatment. It offers practical tools, evidence-informed insights, and a deeply compassionate appr...
11 Mai 48min

S4 Episode 38 – Menopause: The Holistic Guide to Symptoms, HRT Alternatives and Natural Support
In this episode of Alive and Loving It, Dr Rosy Daniel and Karen Mellers explore menopause in depth, reframing it as a powerful natural life transition rather than a medical condition. This episode is...
4 Mai 49min

S4 Episode 37 – Sleep Secrets for Deep Healing: Reset Your Nervous System, Reduce Anxiety and Restore Natural Rhythms
Sleep is not just rest; it is the foundation of your physical health, emotional balance and mental clarity. In this deeply insightful episode of Alive and Loving It, Dr Rosy Daniel, Karen Mellers and ...
27 Apr 54min




















