You're training too hard. 8 out of 10 Breaks 45 for 10K
Most runners chasing a sub-45 10K finish every interval session at ten out of ten. That is exactly why they stay stuck at 47, 49, 51 minutes. This is the eight-out-of-ten rule: nine kilometers of wor...
6 Aug 15min
Why 3 Minutes Can't Predict 3 Hours
Sub-3 marathon training is full of tests that promise to predict your finish time. The most famous of them never asks you to run for more than three minutes without stopping. Ten times 800 meters. Th...
2 Aug 9min
He Ran a 1:36 Half. Six Weeks Later: 2:57 Marathon
He ran a 1:36 half marathon. Six weeks later: a 2:57 marathon — double the distance, nearly forty seconds per mile faster. Every race calculator says that cannot happen. It predicted 3:22. Here is wh...
28 Jul 9min
He Took 21 Minutes Off His Half Marathon — No Taper
He took 21 minutes off his half marathon in one training block — no taper, tired legs. If your marathon is this autumn, you are exactly where he is: 13 weeks out. This is the method. This runner had ...
23 Jul 8min
Racing Twice a Year Is a Mistake
Book a free 15-minute Personal Strategy Call: https://coaching.allin.run/v24 CHAPTERS 0:00 You Race Twice a Year and Expect Both to Go Perfectly 0:12 England vs Argentina — Composure Is Rehearsed 1:1...
20 Jul 8min
25 Minutes to Sub-20: The 5K Plan Nobody Explains
If you can run 5K in 25 minutes, sub-20 is closer than you think — but only if you do it GRADUALLY. The plan itself is simple. What nobody explains is the bits around it: how often you run the session...
17 Jul 10min
Stop Racing Your Training
There's a clock at the finish line — so you've become obsessed with the pace on your watch. That obsession is the exact thing keeping you slow. If you're chasing sub-3 (or a sub-40 10K) and hammering ...
15 Jul 10min
You Didn't Get Slower. You've Been Training Wrong.
You didn't get slower with age. You've been training the wrong way — and that's fixable. If you're chasing sub-3 or sub-3:30 and your paces have stalled, you've probably decided it's your age. It almo...
13 Jul 11min
