All of Yoga

Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Ashtanga yoga is, the benefits of Ashtanga yoga and some bits and bobs to b...

18 Mar 202211min

In this episode, we're breaking down some ways to deepen and advance your yoga practice, to help you stay inspired and motivated in your practice, and to ensure that your yoga is benefiting all areas ...

7 Mar 202213min

Rest is often something that we think of, as something to do when everything else is done, or when everything else is under control. But, when we leave rest to do, when everything else is ticked off.....

28 Feb 202212min

Yoga Teacher Training - can be a life-changing transformative experience, but it's also a big commitment of your time, and your finances. Plus, you might think that you can't enroll on a yoga teacher ...

21 Feb 202224min

Self love is very subjective and very open to interpretation, and it might well feel very, very far away. But this episode is practical, immediately implementable to work to feel better about yourse...

14 Feb 202213min

The thing about thoughts: 💭 What are thoughts? 💭 Where are they? 💭 What impact do they have on you day-to-day? 💭 How do they affect your physical and mental health? If i said a thought is somet...

7 Feb 202221min

What is yoga? Is yoga working towards a handstand, or towards splits? Is yoga holding hands, chanting with eyes closed while incense burns? Is yoga for bendy people? Let's find out! 🌟 Yoga as a p...

31 Jan 20224min

Often, in a yoga class, your yoga teacher will say 'now engage the Ujjayi breath if you have that in your practise'. But, if you don't know Ujjayi, or you were never quite sure how to do it, or you'v...

31 Jan 202214min