We Asked Liam Layton to Defend His Most Controversial Nutrition Takes
Send us Fan Mail Liam Layton, better known online as The Plant Slant, joins us to unpack and defend his hottest health and nutrition takes. Liam has built a huge audience with his unique comedic style...
25 Sep 1h 10min
What We Get Wrong About Mental Health (Featuring Dr. Mike Banna)
Send us Fan Mail What are we getting wrong about mental health? Mental health is talked about more openly than ever, but more conversation doesn't necessarily mean better understanding. In this epis...
15 Sep 1h 27min
The Rise and Fall of Intermittent Fasting
Send us Fan Mail Intermittent fasting was supposed to change the way we think about eating. For years, fasting was one of the biggest trends in nutrition and health. The idea was simple, when you ea...
8 Sep 53min
Postpartum Depression: Talking About This For The First Time
Send us Fan Mail In this episode, Sohee opens up about something she hasn’t talked about publicly before (or privately, really). This is her experience with postpartum depression and the mental health...
1 Sep 1h 5min
Cheat Meals: Healthy Fat Loss Strategy or Disordered Eating?
Send us Fan Mail Cheat meals are one of the most common strategies in the fitness and dieting world. The idea is simple: eat “clean” all week, stick to your diet, and then give yourself permission to ...
25 Aug 42min
Everything We Thought We Knew About Building Muscle Was Wrong
Send us Fan Mail How should you actually train if your goal is to build muscle and get stronger? In this episode, we break down the latest American College Sports Medicine (ACSM) resistance training ...
18 Aug 1h 11min
Your Metabolism Isn't Broken (But It Is Adapting)
Send us Fan Mail Most of us have heard of “starvation mode”, the idea that if you eat too little for too long, your body eventually stops losing weight and holds onto every calorie. But is that actual...
11 Aug 51min
Why Everyone's Arguing About Blueberry and Banana Smoothies
Send us Fan Mail This week, a huge debate sparked after someone suggested that adding bananas to blueberry smoothies could reduce some of the health benefits of the berries. The internet quickly respo...
4 Aug 25min
