Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(491)

Deja de esperar a sentirte listo | Stop Waiting to Feel Ready

Deja de esperar a sentirte listo | Stop Waiting to Feel Ready

Puedes esperar toda tu vida. Nada cambia si nada cambia. En este episodio de Anatomy of Change, hablamos de una verdad incómoda: muchas veces no estamos paralizados… estamos esperando. Esperando sen...

3 Mar 11min

Discomfort is NOT danger!!

Discomfort is NOT danger!!

Summary In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of embracing discomfort as a pathway to growth. He emphasizes that fear and discomfort are often misi...

2 Mar 21min

STOP waiting to feel ready!

STOP waiting to feel ready!

In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of taking action rather than waiting to feel ready. He emphasizes that readiness is a result of movement and tha...

23 Feb 21min

No estás atrasado. Estás en un proceso de reconstrucción.

No estás atrasado. Estás en un proceso de reconstrucción.

Sentirte “tarde” en la vida, en la fe, en la sanidad o en las relaciones no significa fracaso. Muchas veces significa que algo en tu interior se detuvo para poder sanar, estabilizarse y reordenarse. ...

17 Feb 16min

You're not behind- You're being ReBUILT

You're not behind- You're being ReBUILT

In this episode of the Anatomy of Change podcast, Seth Studley discusses the theme of personal growth and healing, emphasizing that feeling 'behind' in life is a common experience. He reassures listen...

16 Feb 22min

Tu sistema nervioso esta agotado (y no es un fracaso personal)

Tu sistema nervioso esta agotado (y no es un fracaso personal)

Vivimos cansados, sobre estimulados y en alerta constante… y muchas veces creemos que eso significa que estamos fallando. En este episodio de Anatomy of Change, Seth Studley nos invita a mirar más pr...

10 Feb 11min

Your Nervous System Is Exhausted (And It’s Not a Personal Failure)

Your Nervous System Is Exhausted (And It’s Not a Personal Failure)

In this episode, Seth Studley discusses the exhaustion many feel due to overstimulation and the impact on the nervous system. He emphasizes that this is not a personal failure but a biological respons...

1 Feb 18min

Cómo orar: cómo pedir, buscar y llamar | Anatomía del Cambio – S3

Cómo orar: cómo pedir, buscar y llamar | Anatomía del Cambio – S3

¿Y si la oración no fuera solo hablar con Dios… sino aprender a alinearte con Él? En este episodio de Anatomía del Cambio (S3), Seth Studley explora las palabras directas de Jesús sobre cómo orar, có...

5 Jan 24min

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