Anger Management: Practical Tools to Control Anger

Anger Management: Practical Tools to Control Anger

Learning anger management is easy. Applying it in the moments that matter is the hard part. The Anger Management Podcast helps you turn anger management principles into real-world results. Hosted by anger expert Alastair Duhs, each episode delivers practical tools, proven strategies and straightforward guidance to help you control anger, stop losing your temper, and stay calm under pressure. You'll learn how to identify anger triggers, improve emotional regulation, communicate more effectively during conflict, understand the root causes of anger and develop healthier responses when emotions run high. Whether you're struggling with recurring frustration, explosive reactions, relationship conflict, parenting challenges, or the feeling that anger keeps coming back despite your best efforts, this show provides practical anger management strategies you can use immediately. If you're looking for an anger management podcast focused on real-life solutions rather than theory, you're in the right place. New episodes every week. Popular episode topics: Anger Management, How to Control Anger, Anger Triggers, Staying Calm Under Pressure, Emotional Regulation, Managing Frustration, the Anger Iceberg, Conflict Resolution, the Root Cause of Anger and Healthy Responses to Anger.

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Episoder(99)

44 - The Art Of An Effective Apology

44 - The Art Of An Effective Apology

For more information on how to control your anger, visit angersecrets.com.We’ve all been there—saying something in anger that we didn’t mean, only to be left with regret and a damaged relationship. In...

31 Aug 202515min

43 - Transform Conflict Into Connection

43 - Transform Conflict Into Connection

For more information on how to control your anger, visit angersecrets.com.Do you ever feel stuck in the same arguments, saying things you don’t mean and watching your relationship suffer? In this epis...

24 Aug 202516min

42 - The Hidden Power of Compassion

42 - The Hidden Power of Compassion

For more information on how to control your anger, visit angersecrets.com.What if the key to overcoming anger wasn’t more control, but more compassion? In this thought-provoking episode of The Anger M...

17 Aug 202518min

41 - 5 Simple Strategies To Control Your Anger

41 - 5 Simple Strategies To Control Your Anger

For more information on how to control your anger, visit angersecrets.com.What if you could stop anger before it spirals out of control? In this episode of The Anger Management Podcast, anger expert A...

10 Aug 202518min

40 - Is Fighting Normal? What Most Couples Get Wrong

40 - Is Fighting Normal? What Most Couples Get Wrong

For more information on how to control your anger, visit angersecrets.com.Is it normal to fight with someone you love? Absolutely. But how you fight makes all the difference. In this powerful episode,...

3 Aug 202519min

39 - How To Break The Anger Cycle

39 - How To Break The Anger Cycle

For more information on how to control your anger, visit angersecrets.com.If you've ever said, “I'm sorry, it won’t happen again,” but found yourself losing your temper anyway — this episode is for yo...

27 Jul 202518min

38 - The Power of Vulnerability

38 - The Power of Vulnerability

For more information on how to control your anger, visit angersecrets.com.In this heartfelt episode of The Anger Management Podcast, we explore the quiet loneliness that can exist even in close relati...

20 Jul 202520min

37 - The Mask You Didn’t Know You Were Wearing

37 - The Mask You Didn’t Know You Were Wearing

For more information on how to control your anger, visit angersecrets.com.Why do so many men feel pressure to be strong, silent or always in control — even when it’s hurting them inside? In this coura...

13 Jul 202517min

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