Arnold's Pump Club

Have you seen all the people using cold tubs? If you believe the claims, jumping into a bucket of ice is one of the best things you can do for your body. But if you look at the research, there's a big...

22 Jun 20235min

Do you struggle to get out of bed in the morning? Science suggests there are a few things you can do differently the day before that will make it easier for you to wake up feeling alert and energized....

20 Jun 20236min

Arnold was recently sent social media posts suggesting that life was better 50 years ago. The more you look, the more you learn that this is a phenomenon that dates back as far as the 1890s. So is lif...

19 Jun 20235min

Some health habits have more upside than others. On this episode of Arnold's Pump Club, you'll learn all about heart health, reducing the likelihood of cardiovascular disease, and how to strength your...

15 Jun 20236min

Do you try to make up for lost sleep on the weekend? Then you'll want to listen to the latest episode of Arnold's Pump Club. In it, Arnold will explain why sleeping in isn't necessary the solution you...

13 Jun 20236min

Are you where you thought you would be at the year's mid-point? If not, Arnold would like to have a word with you. In this episode, Arnold talks about why new year's resolutions miss the big picture, ...

12 Jun 20235min

Splenda is one of the most popular sweeteners. It's used in everything from the artificial sugar packets you add to your coffee, to a variety of common foods and supplements. But is it damaging your D...

9 Jun 20234min

Arnold drinks a cup of coffee every morning. But, recent research made him consult with The Pump nutrition expert (Adam Bornstein) to determine if his morning habit needed a little adjustment. On this...

6 Jun 20237min