Arnold's Pump Club

Do you struggle with consistently getting exercise? Arnold would like to have a word with you. On this episode, Arnold answers questions from the community, including his advice for times when it's ha...

5 Mai 20236min

Word has it if you mention "seed oils" on social media, you'll get a strong response about how they are the real cause of the obesity epidemic. But what does the science say? On this episode, Arnold w...

4 Mai 202310min

Going to the gym is a struggle for many people. But, how much money do you think it would take for someone to start working out consistently? A new study examined the question, and the results are wor...

3 Mai 20237min

Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests you need to drink a lot of coffee to experience the...

2 Mai 20236min

We hear a lot about how the world is angrier and more negative today. It’s clear that social media algorithms boost our worst impulses. But Arnold argues we can't simply blame the internet. On this ep...

1 Mai 20238min

Few people know more about training than Arnold Schwarzenegger. But when you think about his advice, you probably imagine lots of tips about adding more weight and becoming stronger. But, in this epis...

28 Apr 20239min

Ever hit the sauna for some sweat therapy after a night of drinking? The popular method of detox is becoming more common, but does it really work? In this episode, Arnold shares some surprising resear...

27 Apr 20236min

Some health headlines just piss you off because they sound so ridiculous. The title of this podcast includes a perfect example but with a catch -- it's actually true. In this episode of Arnold's Pump ...

26 Apr 20237min