Dr. Haley Perlus: The Mental Skills Every HYROX Athlete Needs
HYROX isn't just a physical challenge—it's a mental one too.This week, we're joined by performance psychologist Dr. Haley Perlus, who has spent decades helping Olympic athletes, professional sports te...
3 Aug 53min
Vivian Tafuto: Elite 15 World Champion on Consistency, Racing Pressure & Playing the Long Game
Vivian Tafuto has quietly become one of the most consistent athletes in HYROX.An Elite 15 regular and now Elite 15 Doubles World Champion alongside Lauren Weeks, Vivian has spent the last few seasons ...
27 Jul 57min
Alyssa McElheny - The Story Behind Becoming HYROX World Champion 2026
The 2026 HYROX World Champion is here!!Just months after making the jump from elite marathon running to HYROX, Alyssa McElheny has reached the very top of the sport. But while the result looked effort...
20 Jul 56min
Lauren Calvert | Athlete, Elite Hyrox Coach & Building Phase 7
What does it take to coach some of the best HYROX athletes in the world?This week we're joined by Lauren Calvert – coach at Phase 7, coach to Elite 15 athletes including Gabby Moriarty, Zara Piergiann...
13 Jul 55min
Dr Bryna Chrismas: Optimising Female Performance
What do female athletes actually need to know to train, recover and perform at their best?This week we're joined by Dr Bryna Chrismas - exercise physiologist, former GB race walker, researcher at Loug...
6 Jul 1h 6min
Annie Emilsson: From CrossFit - Hyrox. How One Conversation Changed Everything.
After years competing in CrossFit, Annie took a chance on HYROX after a coach spotted her potential through physiological testing. Fast forward a few months, and she's already clocked an incredible 57...
29 Jun 48min
Kris Rugloski: Hyrox 2022 World Champion on Gratitude, Adversity & Adventure
Kris Rugloski's route into HYROX is anything but conventional.A former obstacle course racer and ultra-runner, Kris first entered HYROX simply because it looked like something she'd enjoy. Just a few ...
21 Jun 51min
Aimee Oliver: Breaking the Taboo Around Pelvic Health
Aimee Oliver is the founder of BodyFit Mums, a community that has spent the last 10 years supporting women through pregnancy, postpartum recovery, and every stage of life beyond.In this episode, Aimee...
15 Jun 1h 2min
