AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ is a podcast about neurodivergence, trauma, recovery and the complicated reality of being human.

Hosted by Ellie AuDHD, conversations are honest, down-to-earth and often deeply personal, exploring ADHD, autism, AuDHD, burnout, relationships, addiction and recovery, mental health, identity, trauma and the experiences that shape us.

Alongside Ellie's lived experience, you'll hear long-form conversations with guests from around the world sharing their stories, knowledge and perspectives.

On the 1st of every month, Ellie is joined by co-host Tasha for a free-flowing AuDHD conversation, taking one topic and properly getting into it. You'll also find occasional solo episodes where Ellie talks candidly about AuDHD, life, recovery, relationships and whatever else her brain has decided needs discussing that day.

No pretending we've got everything figured out. No perfect version of neurodivergence. Just real conversations that help us understand ourselves and each other a little better.

Learn. Connect. Feel less alone.

🎙️ New episodes every Tuesday & Thursday.

👕 Ellie AuDHD: https://www.ellieaudhd.com/

🔗 Community, events, support & everything else: https://ellieaudhd.co.uk/

Want to be a guest on AuDHD and Then Some™?
Send Ellie AuDHD a message on PodMatch here:
https://www.podmatch.com/hostdetailpreview/ellieaudhdhostlink

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Episoder(125)

Sunday Roundup: Cannabis Conversations, Masking & Understanding Neurodivergent Support

Sunday Roundup: Cannabis Conversations, Masking & Understanding Neurodivergent Support

This week’s AuDHD And Then Some roundup is all about something so many neurodivergent people experience without even realising…Masking.The years spent adapting.The pretending you’re okay.The hiding pa...

31 Mai 4min

The Mask I Didn’t Know I Was Wearing | ADHD, Autism & Late Diagnosis

The Mask I Didn’t Know I Was Wearing | ADHD, Autism & Late Diagnosis

🌸 The Mask I Didn’t Know I Was Wearing | ADHD, Autism & Late Diagnosis 🌸This week inside AuDHD And Then Some, we’re talking all about something so many neurodivergent people experience without even ...

31 Mai 3min

Medical Cannabis & ADHD | Honest Conversations, Pros, Cons & Real Experiences

Medical Cannabis & ADHD | Honest Conversations, Pros, Cons & Real Experiences

Man On Pause Ellie AudhdToday, Man On Pause joined my podcast, where we spoke about all things medical cannabis, cannabis for medical use alongside different ailments, and ADHD.I went into the convers...

28 Mai 52min

My School Reports Were Screaming ADHD & Autism… Nobody Noticed

My School Reports Were Screaming ADHD & Autism… Nobody Noticed

Late diagnosed ADHD and autism explained through the lens of old school reports, masking, burnout, gifted child syndrome, emotional dysregulation and the neurodivergent traits teachers missed for year...

27 Mai 9min

Someone asked Me The Difference Between ADHD & Autism… And It Broke My Heart

Someone asked Me The Difference Between ADHD & Autism… And It Broke My Heart

In this episode, I’m talking about a conversation I recently had with my mum that genuinely stayed with me emotionally.She asked me:“What actually IS the difference between ADHD and autism?”And honest...

27 Mai 5min

The AuDHD Heatwave Struggle Nobody Talks About | ADHD, Autism & Sensory Overload

The AuDHD Heatwave Struggle Nobody Talks About | ADHD, Autism & Sensory Overload

Heatwaves can feel completely overwhelming for ADHD and autistic people — and not enough people talk about why.In this episode of AuDHD And Then Some, Ellie talks openly about:* sensory overload in ho...

26 Mai 8min

Why I feel guilty when I spend money adhd

Why I feel guilty when I spend money adhd

Why do AuDHD & ADHD brains feel guilty after ordering takeaway food? In this episode, Ellie talks about dopamine eating, food guilt, impulsive spending, safe foods, burnout, executive dysfunction & th...

26 Mai 5min

The AuDHD Sleep Battle Nobody Talks About | ADHD vs Autism Brain at Night

The AuDHD Sleep Battle Nobody Talks About | ADHD vs Autism Brain at Night

Why does bedtime feel like a full-blown argument inside your own brain? 😭In this episode, I act out the chaotic internal battle between the part of my brain craving routine, sleep, and stability… and...

25 Mai 3min

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