Healing Was Never the Destination: Living After Trauma | Dr. Lisha Antiqua
Trigger warning: This episode contains discussions of childhood trauma, abuse, human trafficking, addiction, and suicide. Please listen with care. Oh my goodness… where do I even begin?Dr. Lisha has t...
26 Jun 56min
How Childhood Trauma Shapes Relationships, Self-Worth and Healing | Anu Verma
🎙️ Victim 2 Victor: Trauma, Relationships and Learning That Love Doesn’t Have To Be Earned | Anu VermaIn this powerful and deeply honest conversation, I sit down with trauma recovery coach, therapist...
24 Jun 45min
Why I Need Recovery Time After Existing | AuDHD, Masking & Social Exhaustion
Have you ever had a great day out, enjoyed yourself, laughed, socialised, and then felt completely exhausted afterwards?In this episode, I talk about why so many AuDHD and neurodivergent people need r...
23 Jun 8min
Are We Making Light of AuDHD? The Reality Nobody Talks About | AuDHD, Autism, ADHD & Mental Health
recently stopped me in my tracks.Someone said they hate TikTokers who make fun of ADHD and AuDHD.It got me thinking about the way I talk about neurodivergence online and why I choose to share not only...
20 Jun 7min
I Thought Mindfulness Was a Pile of Shit | AuDHD, ADHD & Why I Changed My Mind
As an AuDHD woman, I genuinely thought mindfulness was a pile of rubbish.My brain was too busy, my thoughts moved too fast, and every time someone suggested meditation, I felt like they clearly didn’t...
17 Jun 8min
Introducing the Ellie AuDHD Personal Spotify Subscribers Hub | The Stories Behind the Podcast
Introducing the AuDHD and Then Some Subscriber Hub | The Stories Behind the PodcastI’ve spent a lot of time deciding whether to create a subscriber space, and in this episode I explain why I’ve chosen...
16 Jun 3min
The Hidden Guilt of Unread Messages | People Pleasing, AuDHD & The Pressure of Being Needed
Today I discovered something that filled me with a whole new level of guilt, dread and panic…A spam message folder.Now, to most people, that probably doesn’t sound like a big deal. But to a recovering...
16 Jun 6min
Accessible Holidays Neurodivergent Families | With Jemma from Nerodivergent Travel
🌍✈️ New Podcast Episode: Neurodivergent Travel ✈️🌍Nerodivergent travelI recently had the pleasure of speaking with Jemma from who is passionate about making travel more accessible, enjoyable, and in...
15 Jun 31min
