133 Anger and Aloneness
If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change. But what if you are feeling isolated and/or don't have capaci...
7 Mar 14min
132 Is This Your True Desire?
Sometimes I mix up true desires with interests and hyperfocus. But what about the persistent and even lifelong interests? Where do they fit in?This episode is for anyone who wants to throw their life ...
28 Feb 19min
131 Disordered Eating and AuDHD
This goes along with the interview about Embodied Exercise. For many people, the other side of that coin is eating. And rates of disordered eating are higher among Autistics, ADHDers (especially women...
21 Feb 39min
Your Core Self-Care Need - Repost
Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours... and what to look out for when you hear people prea...
14 Feb 10min
130 Unclear Discomfort
it is what it isAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acas...
7 Feb 11min
129 Embodied Exercise with Martha Munroe
Martha Munroe, a neurodivergent personal trainer, was noticing patterns in the ways her clients talked about exercise and their bodies. They were often driven by external goals (aesthetics, performanc...
31 Jan 1h 3min
128 AuDHD Parenting
Parenting as an AuDHDer is challenging and misunderstood. Many parents I speak to are near or in burnout at any given time, especially if they had kids before discovering their neurotype (which is com...
24 Jan 24min
127 Diagnosed After My Kid with Julie M Green
Julie M. Green is the author of Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance. She shares about how difficult early parenthood was, how different her autism presents ...
17 Jan 55min
