The Negotiated Apology; Practice Empathy with Jon Bui
Ever avoid giving an apology or excluding details to not hurt the other person? Wish you could be more calm when you are apologizing. In this Episode: How to Control the Conversation Co-Regulation ...
17 Jun 202439min
Stop Avoiding and Create Real Connections with Allie Andrews
Are you someone who runs and hides when people get emotionally close? Is hiding from others a common behavior you have? Then you likely lean into the avoidant attachment style. Allie Andrews and I de...
10 Jun 202433min
Feeling Out of Control With Tara Leson
Some of us are control freaks, but sometimes we are bound into submission by systems that make us feel out of control. Have you ever felt this way? In this episode, we explore: Toxic Stress Experien...
3 Jun 202427min
Navigating Cycles of Hurt
Ever notice how we keep being hurt in our relationships? Are you currently dealing with blame in relationships for yourself or from others? then this episode is for you... In the Episode : Dynamics ...
29 Mai 202426min
Choosing Gifts Over Victimhood with Jackie Dragone
Jackie and I went off the rails with our conversation on growth and our gifts. Have you ever considered the parts of your personability as gifts? In the Episode we Chat about: Stepping Out of Victim...
27 Mai 202433min
Building Regulation Testimonial Interview BONUS
Ever feel stagnant or stuck in your healing journey? Have you ever wanted to change your old ways but were too overwhelmed with where to start? This is why I created Building Regulation. Then after fo...
22 Mai 202433min
What is The DSM?
Stop trying to Diagnose yourself, you are NOT a professional. Trying to guess your friends and family's diagnosis, is also not helpful or cool. Seek professional health, that's where the real coolness...
20 Mai 202419min
Integrative Change Work for Rewiring Our Brain
Are you curious about one of the MANY ways to rewire your brain without Retelling "trauma" Stories? Hypnotherapy is regarded as a tool to support this concept, however, my friend Shelley Martinez has ...
13 Mai 202433min
