The cost of your daily habits and the impact on your life
In today's episode, we chat about the cost of your daily habits and how it directly impact your future and who you become. Learning how to shift your bad habits into habits that help you become who yo...
17 Jan 202536min
New years goals and how to actually make this your best year yet
WELCOME TO SEASON 3! In today's episode, we are getting to know each other on a deeper level. My goal this year with the podcast is to be more authentic and share more behind-the-scenes of my life,...
10 Jan 202549min
How to get out of a rut and getting back on track and back in routine
In today's episode, we chat about how to get out of a rut, especially during and after the holiday season. It can be challenging during the holidays to stay on track and often time leads to a rut with...
29 Nov 202446min
Shifting your mindset to get what you want | how to become a morning person
In today's podcast, we chat about the the importance of not only setting goals and understanding them the achieve them but also learning how to shift your mindset and identity so that you can reach an...
15 Nov 202442min
Your plan for the next 8 weeks to get results | more on Fitmas
Want to end 2024 feeling your best and healthiest while going into the New Year with strong habits and routines? I share all my biggest tips and exactly what I recommend to my clients and an online pe...
8 Nov 202438min
5 am mornings real talk: what works and what doesn't
In today's episode, we chat about becoming a 5 a.m. person and how to be successful. I share all the things that I think work and the things that aren't worth the hype. PLUS, if you are looking to bec...
25 Okt 202439min
Starting before the New Year | What you should be focused on to reach your goals
In today's episode, we chat about how to set yourself up to be successful and avoid waiting for the New Year to start winning and accomplishing your health and fitness goals. I share exactly what you...
18 Okt 202448min
The importance of rest and recovery for progress and how to find a balance in your routine
In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how ...
11 Okt 202430min
