Upper Body Strength: Vertical and Horizontal Pressing Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #567
12 Apr 20211h
Defining the Diesel Dad Life w/ Joe Bracamonte, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #566
Metabolisms are confusing as hell. You're in the gym training hard and it's frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train....
9 Apr 20211h 2min
Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #565
Metabolisms are confusing as hell. You're in the gym training hard and it's frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train....
8 Apr 20211h 22min
How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #564
Metabolisms are confusing as hell. You're in the gym training hard and it's frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train. Tra...
7 Apr 20211h 13min
From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - Barbell Shrugged #563
Register for the "Diesel Dad Diet" Inside the "Diesel Dad Diet" you will receive: "Diesel Dad Diet": Your guide to optimizing your metabolism. Diesel Dad Nutrition: Personalized macros to lose 13 p...
6 Apr 20211h 13min
How to Burn Calories and Optimize Your Metabolism w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #562
Metabolisms are confusing as hell. You're in the gym training hard and it's frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train....
5 Apr 20211h 10min
A Parasympathetic Approach to Performance w/ Angelo Sisco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #561
In this Episode of Barbell Shrugged: The birth of the Alpha Hippie Why we need to explore the softer side of fitness What our feet can teach us about performance Breath work and the parasympathetic n...
31 Mar 20211h 7min
Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #560
In this Episode of Barbell Shrugged: Why getting started is so challenging. Why the best metric for success is showing up How long it will take before seeing results Why two years is a good metric fo...
29 Mar 20211h 1min
