Beat Your Genes Podcast

Beat Your Genes Podcast

Evolutionary psychology with Dr. Doug Lisle, PhD and Nathan Gershfeld, D.C. Most psychology advice treats your brain like a broken machine. Beat Your Genes starts somewhere different: your instincts aren't broken. They're just optimized for a Stone Age environment that no longer exists. Dr. Lisle - Evolutionary psychologist, former Stanford lecturer, and co-author of The Pleasure Trap - has spent decades developing frameworks that explain human behavior from the ground up. Nathan Gershfeld, D.C. - trained first as an electrical engineer and then spent 14 years as a Doctor of Chiropractic. He brings a systems thinker's curiosity to every conversation. He mostly lets Dr. Lisle talk. Topics include relationships and attraction, self-esteem, personality, depression and anxiety, willpower, the ego trap, and how pushy people exploit agreeable ones. 380+ episodes. New episodes every other week. New here? Start at beatyourgenes.org/start-here

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Episoder(404)

(Replay): Pleasure Trap, Making yourself proud, Social cost of eating healthy

(Replay): Pleasure Trap, Making yourself proud, Social cost of eating healthy

In this reply of episode 195, Dr. Lisle & Dr. Howk discuss: On today's show, Dr. Lisle and Dr. Howk will answer the following questions: 1. Imagine a 20-year-old male. Every day, he plays video games...

5 Nov 202053min

241: Spouse is Great but Unhealthy, Blamed for Child's Behavior, Feel vs act

241: Spouse is Great but Unhealthy, Blamed for Child's Behavior, Feel vs act

1.My husband and I are in our late 20s, no children, married less than 3 years. 6 months after our wedding, I became whole food plant based and an ethical vegan. I was already pretty healthy prior, bu...

29 Okt 202056min

(Replay) Group therapy, Plomian curse, Enlightenment trap, Being less critical

(Replay) Group therapy, Plomian curse, Enlightenment trap, Being less critical

In today's replay of Episode 192 we have the following questions: 1. What are Dr. Lisle's thoughts on group therapy? What is the purpose if there is one and how would he apply evolutionary principles ...

22 Okt 202044min

240: Dealing with Narcissism, Small Talk vs Discussing Unconventional views

240: Dealing with Narcissism, Small Talk vs Discussing Unconventional views

In today's new episode, Dr. Lisle discusses the following questions: 1) I was deeply fascinated by the Drs' take on narcissism and finally realized my mother is a narcissist. Many of my "friends" are ...

15 Okt 202057min

(Replay) Impostor Syndrome, Parenting a mischievous son, BF went to stripclub

(Replay) Impostor Syndrome, Parenting a mischievous son, BF went to stripclub

In this replay of Episode 191, Dr. Howk and Dr. Lisle answer the following questions: 1.  What is impostor syndrome? Can you change the perception of feeling like a fraud?  2. A dad's son climbs on a ...

8 Okt 202056min

239: Down arrow, Education policy, Epigenetics, Trauma induced behavioral change

239: Down arrow, Education policy, Epigenetics, Trauma induced behavioral change

In this new episode, Dr. Lisle and Dr. Howk answer these q's: 1.  Voicemail question: Are there some situations where you avoid using the down arrow technique like when the worst case scenario is actu...

1 Okt 202049min

(Replay) Couchsurfing as a woman, Resilience vs coddling, Jealousy after breakup

(Replay) Couchsurfing as a woman, Resilience vs coddling, Jealousy after breakup

In this replay of episode 188, Dr. Lisle and Dr. Howk, discuss the following questions: 1. My niece and I have been debating whether it's safe for attractive young solo female travelers to couch surf....

24 Sep 202057min

238:Calorie budget,Baby v Adult talk,Russian women,Heritability,Corporate jargon

238:Calorie budget,Baby v Adult talk,Russian women,Heritability,Corporate jargon

1. I have been a proponent of wholesome eating as the guarantee of good health and optimal weight. The approach has worked great for me, but I am still curious to know if eating high caloric density f...

17 Sep 202057min

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