52. What Are Binge Urges?
You know that voice in your head that seemingly yells at you to “Eat now!”?These strong cravings are your urges, which are a feeling of desire for more food than your body needs.While you might feel o...
6 Feb 202521min
51. How an Intuitive Eater Eats- Interviewing My Brother Owen
Today I’ve brought on my brother, Owen, to describe how he eats as a natural, intuitive eater.If you’ve ever wondered “how do I just eat normally?” this is a must listen!We go over…- What’s a typical ...
30 Jan 202519min
50. Why You Self-Sabotage When Things Are Going Well
Come hike with me in Hawaii as I discuss how to stop self-sabotaging your eating habits!In this episode, we explore how self-sabotage is your brain’s way of keeping you “safe” during change.You’ll lea...
23 Jan 20257min
49. 5 Habits to Eliminate Night Eating
Today let’s tackle a challenge so many struggle with: nighttime eating. Whether you’re overeating after dinner or find yourself snacking out of habit or boredom, I’ll give you actionable tips to help ...
16 Jan 202524min
48. Why Anxiety is Not the Enemy - with Teen Anxiety Coach Cynthia Coufal
Today we welcome special guest Cynthia Coufal, Teen Anxiety Coach, to discuss strategies for managing anxiety related to food and eating habits.Cynthia shares her personal journey with binge eating an...
9 Jan 202524min
47. I Should‘ve Stopped Binge Eating By Now
Do you ever feel frustrated or ashamed because you’re still struggling with your eating habits?Are you feeling impatient that you’re not “there” yet as a natural eater?In this episode, we dive into wh...
2 Jan 202518min
46. Secret Eating to Aligned Eating - Jerrel’s Story
Today, I interview my client Jerrel and his story with food before & after the Confident Eater Program! Jerrel is a nurse and always felt like he had a chaotic relationship with food. After struggling...
26 Des 202431min
45. The #1 Skill You Need to Stop Emotional Eating
In order to stop emotional eating, you need to understand the concept of contrast in life.We can never be 100% happy and if you try, you will be left disappointed and going to food to escape the sadne...
19 Des 202413min
