What I Wish I Knew When I Was Stuck in the “I’ll Start Again Monday” Cycle
If you’ve ever found yourself saying,“I’ll start again Monday”…This episode is for you.Because that cycle of being “good” during the week, falling off on the weekend, and promising to reset again… isn...
9 Apr 11min
You’re Not Overeating, You’re Under-Eating (Why You Lose Control at Night)
You don’t need discipline.You need to eat more.If you feel “good” all day… only to lose control with food at night, this episode will change the way you see it forever.Because what you’ve been told is...
1 Apr 14min
Why you lose control when things start working
You’re not struggling because you don’t know what to do.You’re struggling because when things start working… something in you pulls back.In this episode, I’m sharing a powerful pattern that came up in...
18 Mar 16min
The Hidden Reason High-Performing Women Struggle With Their Body
Most women think they need more discipline. In reality, they need better structure.You train consistently.You try to eat healthy.You care about your body.So why does it still feel like your results do...
11 Mar 12min
Your Questions Answered: Where You Feel Stuck With Food & Fitness
You asked, and I’m answering. In this episode of Become Her, I tackle the questions you’ve been wondering about but maybe haven’t voiced out loud:Why am I always thinking about food, even when I’m try...
4 Mar 30min
What Actually Creates Body Composition Change
If you’ve been consistent in the gym… eating “well”… trying to be disciplined… but your body still isn’t changing the way you expected, this episode will give you clarity.In this episode, I break down...
24 Feb 13min
You’re Doing Everything Right, So Why Isn’t Your Body Changing?
You’re training consistently.You’re trying to eat well.You care about your goals.So why isn’t your body changing?In this episode of BecomeHer, we’re breaking down the real reason so many high-achievin...
13 Feb 17min
The 2 Main Reasons Your Plan Falls Through, and How to Stop It
In this epsiode we dive into the two core reason your health and fitness plans keep falling through and EXACTLY what to do to make sure they stop falling through from today.I love this topic and truly...
31 Jan 18min
