Becoming Frank

I'm just a guy who chased a dream and found himself trapped in a nightmare of his own making. By taking a hard look at who I'd become and why, I've begun my journey out of the darkness of the nightmare and into the light of reality. I hope that the damage I've done to myself and the way I've begun repairing it can help others to do the same.

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Episoder(12)

Dealing with Anger and its Roots / Making the Unknown Your Comfort Zone

We talk about how anger while having a narrow useful purpose is mainly a negative, destructive emotion that is made up by our minds and how to catch yourself before you go spinning out of control. Als...

1 Jul 202134min

Walking and Healing / Father's Day

How walking helped to begin the healing process and became a new healthy addiction. Also, we added some new segments that will become part of the weekly podcast, and I touch upon a memory sparked by F...

24 Jun 202136min

Breaking Destructive Cycles / Facing Your Inner Bully

Breaking down how to find a way out of whatever is stealing your happiness, whether it be alcohol, an abusive relationship, unhealthy eating, whatever is darkening your shine. Letting your inner child...

17 Jun 202137min