Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Episoder(178)

What Mental Performance Really Is (and Isn't)

Text me your thoughts! Season 3 of the Becoming My Stronger Me podcast begins with the foundation every athlete, coach, and parent needs: a clear, evidence-based understanding of what mental performan...

5 Jan 16min

Pause with Purpose: Resetting and Creating

Text me your thoughts! In this special episode, I share an important update about the podcast, what’s ahead, and why I'm taking a purposeful pause for the first time since launching the show in March ...

20 Nov 20258min

Pressure: Performing When it Counts

Text me your thoughts! Pressure moments reveal who we are more than they define us. Whether it’s a game-winning shot, a tryout, or a championship match, athletes at every level face moments that test ...

13 Nov 20259min

The Confidence Equation

Text me your thoughts! Confidence isn’t something that just appears on game day—it’s something you build, train, and protect. In this episode, I break down the Confidence Equation: Confidence = Trust...

6 Nov 202512min

Mental Energy and Flow State

Text me your thoughts! What if peak performance wasn’t about working harder—but learning how to harness your mental energy? In this episode, I explore the science of mental energy and its connection t...

30 Okt 202511min

Sleep and Performance

Text me your thoughts! Sleep isn’t just rest—it’s training. In this episode, I explore how sleep shapes every aspect of athletic and mental performance. Drawing from the latest research in sports scie...

23 Okt 20259min

Harnessing Every Phase of the Female Cycle

Text me your thoughts! Peak performance depends not only on effort, but also on alignment with the body’s natural rhythms. This episode explores current research on how hormonal fluctuations across th...

16 Okt 202512min

Social Comparison

Text me your thoughts! Comparing yourself to teammates, rivals, or even highlight reels on social media is nearly impossible to avoid. But when social comparison takes over, it can erode confidence, f...

9 Okt 202510min