#81: Your Brain on Caffeine: the REAL story
15 Aug 202541min
#80: Statins, Cholesterol, and Brain Health: Our Unfiltered Take
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...
31 Jul 202556min
#79: Does Red Light Therapy Boost Brain Health?
06To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness Substack newsletter and get our Guide and Checklist to essential bloo...
24 Jul 202530min
#78: What's More Important For The Brain: Diet or Exercise?
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...
8 Jul 202524min
#77: Why Does Sleep Quality Decline as We Age (and what can we do about it!)?
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...
24 Jun 202519min
#76: Can the Brain Heal Itself After Years of Poor Sleep Habits?
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...
10 Jun 202528min
#75: Can a Long Layoff Really Boost Your Performance?
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...
27 Mai 202517min
#74: Can We Train Our Brain To Improve Focus?
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...
15 Mai 202531min
