Better Brain Fitness with Drs. Josh Turknett and Tommy Wood

#57: Can Fasting Sharpen Your Mind?

In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health. Topics explored include: Hhow muscle mass and physi...

27 Sep 202427min

#56: Does High Intensity Interval Training Have Unique Brain Benefits?

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and...

10 Sep 202426min

#55: Is ADHD a barrier to learning music?

27 Aug 202421min

#54: New Findings on APOE4: Should We Be Worried?

The paper reviewed on today's podcast can be found here. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter a...

6 Aug 202424min

#53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede

In this episode, we have the pleasure of interviewing our good friend and colleague, Dr. Georgia Ede, about her exceptional book "Change Your Diet, Change Your Mind." Here how and why Dr. Ede transit...

26 Jul 20241h 2min

#52: Can You Increase Neuroplasticity As You Age?

In this episode we address a question from listener Maria in Spain, who asks how we might increase neuroplasticity as we get older. In the episode, we first debunk commonly held myths about the bra...

9 Jul 202421min

#51: How To Harness Plasticity for Mental Health, with Nicole Vignola

We're delighted to have Nicole Vignola on the Better Brain Fitness podcast to discuss her newly published book, "Rewire," which is all about how to harness the magic of neuroplasticity to improve our ...

21 Jun 20241h