Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie (Zwonitzer) Anderson, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.


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Episoder(116)

EMDR Therapy for Sexual Trauma: Healing Purity Culture- Reclaiming Your Sexuality ft. Erin Pritchard

EMDR Therapy for Sexual Trauma: Healing Purity Culture- Reclaiming Your Sexuality ft. Erin Pritchard

Send us Fan Mail Trauma lives in the body — and for millions of people, that trauma is directly tied to their sexuality, their relationships, and the religious messaging they received growing up. In t...

9 Jul 202536min

Erotic Blueprints Explained: The 5 Types & How They Transform Your Sex Life ft. Stacie Ysidro

Erotic Blueprints Explained: The 5 Types & How They Transform Your Sex Life ft. Stacie Ysidro

Send us Fan Mail Understanding your erotic blueprint is like finally getting the instruction manual for your own sexuality — and it changes everything about how you communicate, connect, and experienc...

2 Jul 202541min

Female Sexuality Through Every Life Stage: Menopause, Estrogen & Pleasure ft. Dr. Angela Wright

Female Sexuality Through Every Life Stage: Menopause, Estrogen & Pleasure ft. Dr. Angela Wright

Send us Fan Mail A woman's sexuality does not decline with age — but without the right knowledge, hormonal support, and self-understanding, it can feel that way. In this episode, Dr. Stephanie Zwonitz...

25 Jun 202542min

Pre & Postpartum Fitness, Diastasis Recti & Reclaiming Sexual Health After Birth ft. Anna Downs

Pre & Postpartum Fitness, Diastasis Recti & Reclaiming Sexual Health After Birth ft. Anna Downs

Send us Fan Mail Pregnancy and childbirth change your body in ways that most healthcare providers barely scratch the surface of addressing — and the path back to strength, confidence, and a healthy se...

18 Jun 202548min

Sexual Exploration: Fisting, Cuckolding & Breaking Taboos in the Bedroom ft. Jordan Walker

Sexual Exploration: Fisting, Cuckolding & Breaking Taboos in the Bedroom ft. Jordan Walker

Send us Fan Mail Some sexual topics are so taboo that most people never find accurate, shame-free information about them — and that silence creates more harm than the practices themselves ever could. ...

11 Jun 202539min

Boudoir Photography & Body Liberation: Self-Love, Confidence & Empowerment ft. Katelyn Scott

Boudoir Photography & Body Liberation: Self-Love, Confidence & Empowerment ft. Katelyn Scott

Send us Fan Mail What if seeing yourself through a different lens — literally — could change the way you feel about your body forever? In this episode, Dr. Stephanie Zwonitzer, DNP, sits down with Kat...

4 Jun 202540min

Stop Faking Orgasms: Self-Love, Authentic Pleasure & Sexual Empowerment ft. Heloise Haupt

Stop Faking Orgasms: Self-Love, Authentic Pleasure & Sexual Empowerment ft. Heloise Haupt

Send us Fan Mail An estimated 67% of women have faked an orgasm — and for self-love and intimacy coach Heloise Haupt, that number was 15 years of her own life. In this episode, Dr. Stephanie Zwonitzer...

28 Mai 202537min

Men's Mental & Sexual Health: ED, Emotional Needs & Vulnerability ft. Charlotte Bevers

Men's Mental & Sexual Health: ED, Emotional Needs & Vulnerability ft. Charlotte Bevers

Send us Fan Mail Men's mental health and sexual health are inseparable — yet most men are never given the tools, the language, or the safe space to address either one. In this episode, Dr. Stephanie Z...

21 Mai 202542min

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