Big Bros

The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch.


Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults.

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Episoder(182)

Ep 38. Why We Regret

Ep 38. Why We Regret

Why is regret such a powerful feeling? Does the regret of inaction sting more than action? These are inevitable questions that arise within the domain of regret. No human is immune from this. We have ...

6 Nov 202336min

Ep 37. What Is ‘Grass Is Greener’ Syndrome?

Ep 37. What Is ‘Grass Is Greener’ Syndrome?

What truly lies behind the notion that the “grass is greener on the other side?” Perhaps it is our dissatisfaction with our present situation or maybe it's a mechanism entrenched within us to always p...

30 Okt 202340min

Ep 36. How Entitlement Links to Social Comparison

Ep 36. How Entitlement Links to Social Comparison

What does it mean to be entitled? The idea that you deserve something by sheer virtue of simply existing tends to fit the definition of entitlement nicely, however, there may be more to it. Feeling as...

23 Okt 202330min

Ep 35. Those Who Stand For Nothing, Fall For Anything

Ep 35. Those Who Stand For Nothing, Fall For Anything

In life, there will be times where we either remain “bystanders” or actively stand up for the things that we believe in. The decision you take here is often guided by your own beliefs and values. But ...

16 Okt 202346min

Ep 34. Are We Burnt Out?

Ep 34. Are We Burnt Out?

Burnout is debilitating, not only mentally but also physically. However what we sometimes believe is burnout may perhaps be mistaken for heightened levels of stress and anxiety. Join Big Bros, Jeremy...

9 Okt 202334min

Ep 33. How to Conquer FOMO

Ep 33. How to Conquer FOMO

“FOMO” - we’ve all felt it! The fear of missing out is all too common in our youth and it’s no surprise when we look at social media and see everyone’s highlight reels. It can fill us with anxiety and...

2 Okt 202332min

Ep 32. Your Self-Worth Is Not Tied to Your Achievements

Ep 32. Your Self-Worth Is Not Tied to Your Achievements

Do you feel like your self-worth depends on your achievements? Think about that time you got a bad mark on your test, got rejected from a job you wanted or missed an open goal and your team lost. Whil...

25 Sep 202329min

Ep 31. How to be More Self-Aware

Ep 31. How to be More Self-Aware

Living life on autopilot is not ideal nor is it something that we should strive for. Luckily self-awareness is the remedy that can ensure that we are intentional and conscious of the decisions we make...

18 Sep 202332min

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