You Can Love Your Body AND Want to Lose Weight: Both Can Be True
Do you believe that in order to lose weight, you have to hate your body first? Most of us do, even if we've never said it out loud. We think we have to be disgusted enough, unhappy enough, at war with...
5 Aug 21min
Why Slowing Down Beats Stopping (The Secret to Never Starting Over Again)
Have you ever had a great stretch going, and then life got busy, and instead of scaling back you just stopped completely? And then getting started again felt so hard that days turned into weeks turned...
29 Jul 12min
Why Movement Is the Key to Weight Loss (And It Has Nothing to Do With Burning Calories)
Is there something your body used to be able to do that it just cannot do as easily anymore? A flight of stairs. Keeping up on a walk. A hike you have done a hundred times. That happened to me a few d...
22 Jul 15min
The Scale Is Up, My Hormones Are All Over the Place, and I'm Still Losing 10 Pounds This Summer
Have you ever had a good week, a week where you moved your body and didn't overdo it and felt kind of proud of yourself, only to step on the scale and watch the number go UP? It is one of the most dis...
15 Jul 17min
If You Feel Like You Blew It This Weekend, Start Here
If you're coming out of this holiday weekend feeling like you undid all your progress, the scale is up, and you're this close to just giving up on the whole thing, this episode is for you. Because I j...
8 Jul 17min
Why Your Summer Vacation and Fourth of July BBQ Won't Ruin Your Weight Loss
If you've got a holiday weekend or a summer vacation coming up and you're already stressing about the food, the BBQs, the drinks, and how much "damage control" you'll have to do afterward, this episod...
1 Jul 15min
Why Summer Is the Best Time to Lose Weight (Even If You Don't Feel Ready)
If part of you wants to lose weight this summer and finally feel good and strong in your body, but a louder part keeps insisting you're not ready, you missed your window, or you should just wait until...
23 Jun 12min
You Don't Have to Be Perfectly Ready to Show Up
This Saturday I'm doing a 25 mile charity bike ride, and I want to be really honest with you. I have barely ridden more than five or ten miles at a time all winter long. So am I perfectly prepared? No...
16 Jun 11min
