Binaural Beats Meditation for Sleep
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Binaural Beats Meditation for Sleep

Calm Chic sound rituals — a softer way to focus.

A subtle shift in frequency. A quieter way back to yourself.

Binaural beats guide the brain into rest, clarity, and calm through layered sound.

Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.

Calm Era App

Daily rituals for focus + calm:

https://studio.com/sya/calm

Stay Connected

https://linktr.ee/relaxconnectcreate

If this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts

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Episoder(209)

5Hz Theta Waves Reduce Anxiety For Mental Health

5Hz Theta Waves Reduce Anxiety For Mental Health

Hey! I'd love to hear your thoughts, send me a voice note.Mindfulness and sound healing — woven into every frequency. This is a sensory journey curated by Sya Warfield, an interdisciplinary artist wor...

13 Des 20221h

3.4hz - Delta Waves - Pain Relief - Calm Your Nervous System for Mental Health

3.4hz - Delta Waves - Pain Relief - Calm Your Nervous System for Mental Health

Hey! I'd love to hear your thoughts, send me a voice note.Mindfulness and sound healing — woven into every frequency. This is a sensory journey curated by Sya Warfield, an interdisciplinary artist wor...

5 Des 20221h

0.5 Hz -Delta Waves - Headache Relief Relaxation for Mental Health

0.5 Hz -Delta Waves - Headache Relief Relaxation for Mental Health

Hey! I'd love to hear your thoughts, send me a voice note.Mindfulness and sound healing — woven into every frequency. This is a sensory journey curated by Sya Warfield, an interdisciplinary artist wor...

21 Nov 20221h

Raindrops - Ambient, Nature Sounds

Raindrops - Ambient, Nature Sounds

Hey! I'd love to hear your thoughts, send me a voice note.Mindfulness and sound healing — woven into every frequency. This is a sensory journey curated by Sya Warfield, an interdisciplinary artist wor...

22 Sep 20224h

Sand and Wind Ambient Sounds

Sand and Wind Ambient Sounds

Hey! I'd love to hear your thoughts, send me a voice note.Mindfulness and sound healing — woven into every frequency. This is a sensory journey curated by Sya Warfield, an interdisciplinary artist wor...

29 Aug 20224h

8-14 Hz - Alpha - Light Breeze with singing bowls in the Redwood Trees

8-14 Hz - Alpha - Light Breeze with singing bowls in the Redwood Trees

Hey! I'd love to hear your thoughts, send me a voice note.Mindfulness and sound healing — woven into every frequency. This is a sensory journey curated by Sya Warfield, an interdisciplinary artist wor...

24 Aug 20224h 47min

1-4HZ - Delta - Rain and Thunder with Wind Chimes

1-4HZ - Delta - Rain and Thunder with Wind Chimes

Hey! I'd love to hear your thoughts, send me a voice note.Mindfulness and sound healing — woven into every frequency. This is a sensory journey curated by Sya Warfield, an interdisciplinary artist wor...

22 Aug 20224h 12min

4-8 HZ - Theta Waves - Pink Noise

4-8 HZ - Theta Waves - Pink Noise

Hey! I'd love to hear your thoughts, send me a voice note.Mindfulness and sound healing — woven into every frequency. This is a sensory journey curated by Sya Warfield, an interdisciplinary artist wor...

17 Aug 20224h 13min

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