Body Image with Judith Gaton
It's the start of a New Year and many people are committed to changing their bodies. This week, I have a special guest on the show to talk about body image for women. Judith Gaton brings a refreshing ...
3 Jan 202444min
How to Avoid the New Year Trap
The New Year is right around the corner. Avoid the trap that most people fall into as they approach a new year and set yourself up for success. Find out what the trap is, how to avoid it, and how to ...
27 Des 202326min
Forgiveness Isn't Necessary
Do you have a hard time forgiving yourself after a binge or eating more than you might prefer? Do you often think that you are bad, wrong or broken because of the way you behave around food sometime...
20 Des 202325min
Lessons Learned From a Holiday Movie
In my quest for more joy, presence, and connection this holiday season I have been watching more Christmas movies on Hulu and Netflix. This week's episode is inspired by the Netflix movie Jingle Jangl...
13 Des 202319min
The Value of Incremental Progress
This week we are exploring the importance of recognizing incremental progress on your journey to food freedom. I draw parallels from my current personal journey of recovering from a severe ankle injur...
6 Des 202324min
5 Keys to Progressing Toward Any Goal
Join me this week as I reflect on the 5 keys present in any steps to reach your goal. It has been one year of podcasting and I can see how clearly these 5 keys have shown up in the results that I have...
29 Nov 202321min
Overcoming Holiday Obstacles
The holidays can be challenging for many different reasons, especially for people who struggle with food. I have 3 simple but powerful keys for you to overcome any obstacle you might face this holiday...
22 Nov 202321min
Unintentional Restriction
You may have heard that restriction is one of the causes of binge eating. Did you know that there are different types of restriction? Today on the podcast we will explore physical and mental restricti...
15 Nov 202328min
