224: A Continuous Glucose Monitor - with Catherine Staffieri
A Continuous Glucose Monitor (CGM) is an important tool for those with diabetes, and those who want to monitor their health more closely. It is a small disc, approximately the size of a quarter, which...
6 Apr 202350min
223: Diet culture - seeking a quick fix - with Molly Carmel
Diet culture is a pervasive phenomenon in our society today, characterized by an obsession with weight loss, body size, and appearance. It is an insidious and dangerous cycle of unhealthy behaviors an...
30 Mar 20230s
220: Rebuilding the nervous system after trauma - with Ronnie Landis
Trauma is a term that has been gaining a lot of attention in recent years, with many people recognizing the impact it can have on our mental and physical health. In order to understand trauma and its...
9 Mar 20231h 12min
222: Detoxification: a vital step in balancing hormones - with Peter Kozlowski
The link between hormones and toxicity is an important one that is often overlooked. Hormone imbalances are becoming more and more common, and our toxic environment is one of the leading causes of th...
1 Mar 202359min
221: Parenthood & wellness: a balance guide - with Mary Katherine Stahl
If you're a busy parent struggling to stay healthy, you're not alone. With the demands of parenting, it can be difficult to find the time and energy to prioritize your own health and wellness. But it ...
28 Feb 20231h 3min
219: The power of change and self-healing - with Dr Chloé Hom Bañales
As a Doctor of Chinese Medicine and Integrative NLP Coach, Dr. Chloé is the founder of Ascended Alchemy dedicated to supporting purpose-driven leaders in embodying their next level of health and perfo...
27 Feb 20231h 9min
218: Thyroid Hormones and their vital role in the body - with Sara Banta
Hypothyroidism is a condition where the thyroid gland fails to produce enough hormones to regulate the body's metabolism. Common symptoms of hypothyroidism include: Fatigue Dry skin Depression Hair ...
23 Feb 202350min
217: Factors contributing to low thyroid function - with Elle Russ
Thyroid problems are a common yet often overlooked issue that can have a major impact on one's health and well-being. This was the case for Elle Russ, who experienced two bouts of hypothyroidism with...
16 Feb 20231h 9min
