Ep31: What Are Macros Anyways
On today’s episode, I will be discussing the basics of macros and the whys, hows and what behind them. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, In...
25 Aug 202316min
EP 30: 5 Easy Changes to Get You Ready for a Healthier Lifestyle:
On today’s episode, I will be discussing my 5 easy changes you can make to that will help make those health and fitness goals a little bit easier to achieve. If you enjoyed this episode, please subscr...
24 Jul 20235min
Ep29: Beginners Guide to Strength Training in a Gym
On today’s episode, I will be discussing strength training in a gym for beginners. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube ...
5 Jul 202316min
Ep28: Priorities, Excuses and Your Health
On today’s episode, I will be discussing priorities, excuses and your health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Bo...
21 Jun 20236min
Ep27: Beyond Fat Loss: Why I Strongly Encourage Women to Exercise
On today’s episode, I will be discussing why I strongly encourage exercising for reasons beyond fat loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook,...
11 Jun 20236min
Ep26: Forgiveness For Better Health
On today’s episode, I will be discussing how the act of forgiveness can positively impact both your physical and mental health. If you enjoyed this episode, please subscribe to my podcast. You may als...
24 Mai 20233min
Ep25: Diet Breaks As a Tool For Fat Loss
On today’s episode, I will be discussing diet breaks, what they are and how you can use them to help you lose some fat. If you enjoyed this episode, please subscribe to my podcast. You may also find m...
17 Mai 20235min
Ep24: Roundtable: Strength Training For Beginners
Today's the first Roundtable episode, Rian and I will be discussing information around strength training for beginners. Rian Andrea who is a fitness coach, author and owner of The Physique Athlete. We...
12 Apr 202145min
