Body Smart Bites 54: Is HRT Right for You? Understanding the Risks & Benefits
Curious about Hormone Replacement Therapy (HRT) and if it's right for you during menopause? In this episode, we break down the real risks and benefits of HRT and how it can help you manage menopause s...
30 Sep 20246min
Weight Loss Hacks for Busy Moms Who Have No Time | Ep97
🤹 If you’re like most women juggling childcare, a career, household tasks and life admin, when chaos ensues and something’s gotta give - its probably YOUR self-care, right? 🤯 Statistics show, 78% o...
26 Sep 20241h
Body Smart Bites 53: The Weight Loss Blueprint for Busy Women
Struggling to lose weight and keep it off? In this episode, we reveal simple, sustainable tips for busy women over 30 to plan meals, move daily, and shed 20-60lbs. Learn how to identify and overcome t...
23 Sep 20244min
Leaky Bladder, Painful Sex & Constipation Aren't Normal: Regain Control of Your Pelvic Floor | Ep96
What ACTUALLY matters when it comes to pelvic floor health, is does it hold you back from living your best life? It’s easy to think leaking when you cough or pelvic pain when you jog are “just to be ...
19 Sep 20241h 15min
Body Smart Bites 52: How Building Healthy Habits Led to a 50-Pound Weight Loss
Learn how Therese O'Callahan lost 50 pounds by focusing on health first. She shares the mindset shift that broke the cycle of fad diets and helped her achieve lasting weight loss. Perfect for women ov...
16 Sep 20245min
Weight Loss Secrets from the Blue Zones | Ep95
Why are people in some parts of the world healthier, thinner and likely to live for longer? Here at Body Smart HQ, we loved the Netflix series Live to 100: Secrets of the Blue Zones, mainly because i...
12 Sep 202451min
Body Smart Bites 51: How to Lose Weight Without Giving Up Your Favorite Foods
Tired of yo-yo dieting and strict meal plans? Learn how a calorie deficit can help you lose weight without giving up your favorite foods like pizza and chocolate. Discover a simple, sustainable way to...
9 Sep 20245min
How Stress and Low Confidence Ruined Your Sex Life with Sex Therapist Kate Moyle | Ep94
Its easy for ‘bedroom antics’ to become the last thing on your priority list when you’re juggling 101 things and feeling less than your best. But the fact is… your intimate life plays a crucial part...
5 Sep 20241h 22min
