268. Reducing The Risk Of Alzheimer’s Disease
In this podcast episode Lucas goes over what dietary interventions he would use to lower the risk of Alzheimer’s if there was an increased genetic risk.Relevant links:Check Out My Website For Coaching...
7 Okt 202413min
267. Insane Health Benefits of Astaxanthin You Need To Know!
In this episode of the Boost Your Biology podcast, Lucas Aoun and Dave Watumull delve into the fascinating world of astaxanthin, a powerful antioxidant commonly derived from microalgae. They discuss i...
3 Okt 20241h 12min
266. Best Drinks To Boost Testosterone Levels
In this solocast, Lucas looks at the very best and worst drinks that men can utilize to maximize testosterone and vitality.Relevant links:Check Out My Website For Coaching, Recommended Products and Mu...
30 Sep 20248min
265. Secret Ways To Boost Free Testosterone (And Lower SHBG)
In this solocast Lucas uncovers the key ways you can lower SHBG if it’s too high, and why you may not want to have extremely low SHBG.Relevant links:Check Out My Website For Coaching, Recommended Prod...
23 Sep 202410min
264. The Best Form Of Vitamin B12
In this solocast Lucas outlines the different forms of vitamin B12 and which ones are useful in different contexts.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:...
16 Sep 202410min
263. Creatine INSANE Science & Research You Must Know
In this episode, Professor Sergej Ostojic discusses the research and benefits of creatine supplementation. Sergej highlights that creatine is not only beneficial for exercise performance but also for ...
14 Sep 202450min
262. The Most Popular Pre-Workout Ingredient of 2024?
In this episode Lucas uncovers an extremely novel metabolite of caffeine that is set to rock the supplement world.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:h...
12 Sep 20249min
261. Wearing Polyester Lowers Testosterone
In this solocast episode Lucas reveals key research which indicates that wearing polyester could be lowering your testosterone, and what you can do about it.Relevant links:Check Out My Website For Coa...
9 Sep 20248min
