Why Is My Cortisol High Even Though I'm Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!
Cortisol can be confusing. And frankly, most popular tests for cortisol don't tell you what really need to know... ...things like how fast cortisol gets cleared by your body, what's truly causing high...
18 Mai 20161h 40min
Building The Perfect Beast & Tuning Your Body's Electricity With Qi Gong.
I'm infatuated with getting a better body andmindbyusing special breathing techniques. In previous podcasts and articles, I've describedeverythingfromrhythmic breathwork while runningandbicycling,to h...
17 Mai 201642min
Is This The Most Dense Source Of Nutrition On The Face Of The Planet?
Every morning I put about thirty tiny spirulina algae tablets on top of my morning smoothie. Then, in the evening, I often swallow another handful of tiny chlorella tablets to satiate my appetite. Aft...
14 Mai 20161h 8min
The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients & More With Ian Clark.
I first met today's podcast guest at a health conference four years ago. I happened to be sitting across the dinner table from him, and watched as he pulled out the mysterious leather satchel that I'd...
11 Mai 20161h 8min
Kundalini Yoga, Cannabidiol, Psilocybin Mushrooms & More With Dr. Somer Nicole & James Radina.
Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on the face of the planet. One such couple was big-wave surfer Laird Hamilton and his wife, v...
7 Mai 20161h 4min
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Sleep can be super confusing. I get lots of questions about it and have my own too...for example: Are there healthy substitutes for sunlight? What does it exactly mean to be a fast vs. a slow caffeine...
4 Mai 20161h 35min
Wine Myths, Dark & Dirty Secrets of the Wine Industry, Wine Biohacks & More!
A few months ago, I released the article "Dark & Dirty Secrets Of The Wine Industry, Four Ways To Make Wine Healthier, and What Kind Of Wine Fit People Should Drink." In it, I detailed the serious is...
30 Apr 201656min
Nicotine Gum, Alactic Training, Binaural Beats, Small-Scale Farming & More With Robb Wolf.
If you don't know who Robb Wolf is, you have probably been living either in a cave or at McDonald's. Robb is a former research biochemist and author of the New York Times Best Selling book "The Paleo ...
27 Apr 20161h 2min
