Q&A 449: The Best Caffeine Alternatives (& Things That Make Coffee Work Even Better), Why You Need A "Skin Callus", Flawed Red Meat Study, 4 Keys To Happiness & Much More!
News Flashes – Follow Ben on Twitter for more… Caffeine to the rescue for endurance, and how it works: How Caffeine Boosts Endurance...11:45 Three things to add to your coffee, things that will help...
27 Okt 20221h 10min
Guys Who Are Crappy At Making Friends, Why Spanking Can Suck, The Pain & Lessons Of Divorce, Deer Hunting Camps With Boys & Much More (Boundless Parenting Book Series)
Seth Spears is an adventure-loving entrepreneur, business connector, product designer, podcaster, marketing strategist, and angel investor who loves the great outdoors, world travel, live music, sport...
22 Okt 20221h
The Future Of Biohacking Fitness, Longevity, Recovery & More
That's what Beth McDougall, MD, has to say about biohacking practices and protocols like peptide therapy, bioresonance, and pulsed electromagnetic field (PEMF) therapy. An early pioneer in orthomolec...
20 Okt 20221h 9min
How To Finally Fix Your Gut, Decode Your Embarrassing, Frustrating Digestive Issues & Fix Crohns & Colitis
Recently, at a nutrition conference, I met Dane Johnson, the owner and founder of CrohnsColitisLifestyle. His passion, transformative healing story, and the uniqueness of his holistic approach were so...
15 Okt 20221h 13min
The Secret Sauce Of Brain-Stimulating Supplements - The Most Advanced Smart Drug Formulas Known To Humankind
My inspiring, intriguing, and mad scientist-esque smart drugs and nootropics expert guest on today's show is Mark Effinger, AKA "Mr. Noots." Together, Mark and my buddy Matt Gallant (CEO of biOptimize...
13 Okt 20221h 9min
Everything You've Ever Wanted to Know About Blood Sugar & Glucose Monitoring, But Were Afraid To Ask Or Didn't Realize
If I asked you to make a list of foods that you predict would spike your blood sugar, what would be on your list? Coca-Cola? Twinkies? Frappuccinos? Probably not steak and green beans, right? Well, as...
8 Okt 20221h 11min
Q&A 448: Hot Tub vs. Cold Pool For Recovery, Shocking News On Thyroid Misdiagnosis, Bad Sleep Mitigation, The Latest Science On Creatine & Much More!
News Flashes – Follow Ben on Twitter for more… Hot tub vs. cold pool for recovery? Here's the answer: Short-term effects of two different recovery strategies on muscle contractile properties in healt...
6 Okt 202257min
Ben and Jessa Greenfield Go On A Walk & Talk About Education, Legacy, Finances, Daily Habits & More (Boundless Parenting Book Series).
Throughout my career, I've been known as a health and fitness icon. I have to admit that I sometimes find this kind of silly. It's not that I don't think that taking care of my body is important. Far ...
1 Okt 202255min
