Hell Week | BPD & Your Menstrual Cycle
Why does everything feel so much harder the week before your period? For many people with Borderline Personality Disorder, the days before menstruation feel brutal. But this isn’t “just PMS.”If your B...
30 Jan 24min
Ghosting, Blocking & Dopamine | When Likes Feel Like Love | Social Media and BPD
Feeling empty, disconnected, or raw? You open Instagram, post something carefully crafted, and for a moment, the likes make you feel seen. Then, the algorithm shifts. An ex appears. A friend's post fe...
23 Jan 38min
Navigating Work, Career, and BPD | Burnout, Triggers, and Finding Sustainable Careers
Work can be a lifeline or a psychological minefield when you live with Borderline Personality Disorder.In this episode, we discuss what it’s really like to navigate career, ambition, burnout, and iden...
16 Jan 44min
BPD vs Antisocial Personality Disorder (ASPD)
Are people with Borderline Personality Disorder (BPD) "antisocial"? In this episode, we dive deep into the complex, often misunderstood relationship between BPD and Antisocial Personality Disorder (AS...
9 Jan 31min
A Christmas Message to Our BPD Diaries Family
To all the beautiful, complex hearts tuning in:Wherever you are, whatever this day looks like for you, we are so grateful to have you as part of the BPD Diaries family. Your presence, your courage, an...
25 Des 20251min
BPD, Histrionic Personality Disorder & The ‘Hysterical’ Myth | What’s Really Going On?
Have you ever been called “too dramatic,” “too emotional,” or “attention-seeking”? These labels are hurtful, oversimplified, and often point to a deeper, misunderstood struggle. In this episode, we ex...
19 Des 202529min
Why Christmas Hurts & How to Get Through It | The BPD Holiday Survival Guide
"Tis the season to be... triggered? If the "most wonderful time of the year" feels more like an emotional pressure cooker, you are not alone. In this episode, we break down exactly why the holidays ar...
12 Des 202537min
Bipolar or BPD? How to Tell the Difference and Get the Right Treatment
Have you ever wondered, "Do I have BPD or Bipolar Disorder?" You're not alone. This is one of the most common and consequential mix-ups in mental health, leading to years of wrong treatments and unnec...
5 Des 202519min
