Brain Body Reset

Brain Body Reset

Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.

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Episoder(40)

Migraines & Headaches Explained: Why Blocking the Pain Isn’t the Same as Solving the Problem

Migraines & Headaches Explained: Why Blocking the Pain Isn’t the Same as Solving the Problem

Are your migraines or headaches still running your life—despite normal scans, multiple medications, and endless “try this” advice? In this research-backed Q&A, Dr. Spencer Zimmerman breaks down why mi...

28 Feb 55min

POTS and Concussion: The Overlooked Neurological Link Behind Chronic Dizziness and Fatigue

POTS and Concussion: The Overlooked Neurological Link Behind Chronic Dizziness and Fatigue

Still dizzy, foggy, exhausted—or dealing with racing heart symptoms—despite “normal” tests? In this Q&A episode, Dr. Zimmerman explains why concussions and POTS are often misunderstood, why MRI/CT sc...

31 Jan 1h 1min

Why Some Concussions Don’t Heal: A Patient–Provider Conversation on Real Recovery

Why Some Concussions Don’t Heal: A Patient–Provider Conversation on Real Recovery

A concussion story most people never hear. Dr. Zimmerman and his wife, Sara, share the raw, real experience of navigating yet another concussion—from subtle early symptoms to the emotional toll it tak...

27 Des 202540min

Plasmalogens: The Missing Link in Brain Health, Fatigue, and Neurodegeneration?

Plasmalogens: The Missing Link in Brain Health, Fatigue, and Neurodegeneration?

What if a little-known brain fat could play a major role in fatigue, brain fog, and neurodegeneration? Dr. Zimmerman introduces plasmalogens and why they’ve become a key focus in complex neurological ...

21 Des 202515min

The 5 POTS Myths Keeping You Sick (And What No One’s Telling You)

The 5 POTS Myths Keeping You Sick (And What No One’s Telling You)

Myth #1: “It’s just anxiety.” Dr. Z breaks down why this misunderstanding leads to misdiagnosis, gaslighting, and years of unnecessary suffering. Why drinking more water and pounding salt isn’t a real...

5 Des 202521min

Why Traditional POTS Treatment Fails and What Else to Consider

Why Traditional POTS Treatment Fails and What Else to Consider

If you’re dizzy, exhausted, lightheaded, and constantly brushed off by traditional medicine, this episode will feel like someone is finally connecting the dots. What you’ll learn: Why “normal” labs do...

13 Nov 202518min

AMA: From Parkinson's to Concussions to Hormones and Beyond

AMA: From Parkinson's to Concussions to Hormones and Beyond

In this episode I take questions from the audience and review the research on a variety of topics. The concussion we all missed: Using Mike Evans’ hit as a case study, Dr. Z shows why a “minor” concus...

31 Okt 202539min

Preventing Chemo Brain: How To Approach Breast Cancer Diagnosis

Preventing Chemo Brain: How To Approach Breast Cancer Diagnosis

Chemo brain, demystified: How mitochondrial stress and systemic inflammation drive brain fog, memory lapses, and slowed thinking—and what helps. Food as a therapeutic tool: A simplified, modified Medi...

10 Okt 202555min

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