Brain over Binge Podcast

Kathryn invites you to the 2-Hour Course on March 14th (12pm-2pmEST). This is an online event that will make the Brain over Binge Course more accessible and help jumpstart your recovery. During the 2-...

6 Mar 20234min

The 5th Component of the Brain over Binge approach is to “Celebrate” success, but this may be difficult for you. You may find it easy to be self-critical but challenging to acknowledge and give yourse...

24 Feb 202320min

Acceptance is helpful in many areas of binge eating recovery. It grounds you and puts you in a better position to face challenges and take actions that align with your integrity, values, and commitmen...

22 Jan 202321min

Marijuana often has the effect of stimulating appetite and enhancing the pleasure of food, and in some cases, the “munchies” can look and feel like binge eating episodes. My boyfriend Jeff returned to...

10 Jan 202331min

Coach Julie and I discussed the process of habit change. Although everyone’s journey is unique, there are 3 common stages that you may go through as you stop binge eating for good. If you are aware of...

14 Des 202219min

Kathryn and Coach Julie talk about the healing power of gratitude in binge eating recovery and beyond.  You’ll learn the benefits of incorporating a gratitude practice in your daily life, and you’ll r...

18 Nov 202223min

Coach Julie and I talked about the mental and physical state that typically follows a binge. You’ll learn why it’s important to understand your thoughts and feelings during this time, and how to care ...

18 Okt 202218min

Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try ...

30 Sep 202219min