Brain over Binge Podcast

Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free.  Julie offers practical tips and inspiring advice about how you can s...

13 Des 202115min

Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your life in order to be free of an eating disorder. Marcu...

7 Des 202142min

Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eating recovery.  She shares 5 ways that the mind tends to operate when food struggles are present.  When ...

25 Okt 202134min

Kathryn addresses what you can do if you find yourself binge eating without recognizing an urge beforehand.  You’ll learn to become more aware of the thoughts, feelings, and sensations that are drivin...

29 Sep 202110min

Kathryn Hansen and Brain over Binge coach Julie Mann discuss how you can begin wanting a life without binge eating. You’ll learn to shift your focus away from food and create desire for the things you...

31 Aug 202116min

As you learn to end binge eating, you may feel confused about food and tell yourself “I don’t know how to eat.” In this episode, I’ll help you understand and overcome this thought pattern, so that you...

27 Jul 202115min

Kathryn discusses developing more freedom around food by avoiding telling yourself that your eating should be a certain way, or that you should be eating a certain amount. You can make sound food deci...

27 Jun 202115min

When you stop binge eating, you open yourself up to so many opportunities in your life. In this episode, Kathryn and Julie—the new Brain over Binge coach—continue their conversation about the amazing ...

1 Jun 202116min