Ep: 176 - 5 Things I Wish I Would Have Known About Anxiety
In this episode, I want to talk about 5 things I wish I would have known when I first got stuck in the OCD & Anxiety Loop. Click here to support the show with a donation of your choice: https://www.pa...
7 Jul 202214min
Ep: 175 - Social Media and Anxiety
In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life. Click here to support the show with a donation of your choice: https://www.payp...
4 Jul 202210min
Ep: 174 - Remember Safety Behaviors are Voluntary
In this episode I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely. Click here to support the show with a donation of your c...
30 Jun 20229min
Ep: 173 - Two Fold Acceptance
In this episode, I am going to discuss a concept called two-fold acceptance from the book The MindBody Syndrome by Dr. Kevin Martillo Viner. Click here to support the show with a donation of your choi...
29 Jun 20229min
Ep: 172 - OCD, Anxiety, & Medication
In this episode, I want to discuss my views on OCD & Anxiety Recovery and medication. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ...
24 Jun 202215min
Ep: 171 - Letting Go of Resistance to Anxiety
In this episode, I am going to discuss the concept of letting go of our resistance to anxiety. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_butt...
21 Jun 20228min
Ep: 170 - OCD & Anxiety Changing Themes
In this episode, I want to talk about when OCD & Anxiety changes themes and offer an analogy to help navigate it. Click here to support the show with a donation of your choice: https://www.paypal.com/...
20 Jun 202210min
Ep: 169 - Making the Decision to Recover
In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy! Click here to support the show with a donation of your choice: https://www.paypal.com/donat...
15 Jun 202214min
