Breaking Free from Fear & Anxiety with Matt Codde

Breaking Free from Fear & Anxiety with Matt Codde

The Breaking Free from Fear & Anxiety Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Episoder(546)

Ep. 50: How does “Pure O” develop?

Ep. 50: How does “Pure O” develop?

Purely obsessional OCD, often called ‘Pure O,’ is a form of OCD in which a person experiences primarily intrusive or unwanted thoughts without performing outward compulsions or rituals. For a long tim...

30 Sep 20209min

Ep. 48: How Does OCD Develop?

Ep. 48: How Does OCD Develop?

Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts called obsessions, that produce anxiety, which lead you to perform repetitive behaviors called compulsions. These obsessions...

17 Sep 20208min

What Causes OCD?

What Causes OCD?

Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts called obsessions, that produce anxiety, which lead you to perform repetitive behaviors called compulsions. These obsessions...

11 Sep 20205min

Ep. 47: Understanding Mass Movements - A Cause & New Opportunity

Ep. 47: Understanding Mass Movements - A Cause & New Opportunity

This week we are going to tie up our series on mass movements. In this third and final episode, I discuss the idea of how leaders of effective movements unite people under a new cause and new opportun...

9 Sep 202015min

Ep. 46: Understanding Mass Persuasion

Ep. 46: Understanding Mass Persuasion

Have you ever wondered how the art of persuasion works? In this week’s episode, as we continue our series on mass movements, I am going to discuss a few techniques and tactics people use to persuade o...

2 Sep 202016min

Ep. 45: Understanding Mass Movements & Mass Manipulation

Ep. 45: Understanding Mass Movements & Mass Manipulation

Have you ever wondered how a mass movement begins? When you understand how mass psychology works you can begin to understand the fundamentals of any mass movement. A mass movement is neither good nor ...

26 Aug 202013min

Ep. 44: How to Make Real Lasting Change - Pt.5: Identity

Ep. 44: How to Make Real Lasting Change - Pt.5: Identity

Mahatma Gandhi famously said, “Be the change that you wish to see in the world.” I’m sure you’ve heard this before, or at the very least seen it on a bumper sticker. But have you ever asked yourself...

19 Aug 202017min

Ep. 43: How to Make Real Lasting Change - Pt.4: Beliefs

Ep. 43: How to Make Real Lasting Change - Pt.4: Beliefs

Hello, In this week’s episode, I will be discussing one of my favorite topics in the world. When it comes to making the change in your life there are few things more powerful than underlying beliefs. ...

12 Aug 202016min

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