Breaking Free from OCD, Anxiety & Stress with Matt Codde
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Breaking Free from OCD, Anxiety & Stress with Matt Codde

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Episoder(540)

Ep. 401: Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It Work

Ep. 401: Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It Work

🚀 Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It WorkExposure and Response Prevention (ERP) is a proven method for treating OCD, anxiety, and stress, yet many people f...

7 Mar 202511min

Ep. 400: How Resistance to Recovery Blocks Healing (and What to Do About It)

Ep. 400: How Resistance to Recovery Blocks Healing (and What to Do About It)

🔄 How Resistance to Recovery Blocks Healing (and What to Do About It)Are you unknowingly blocking your own healing? Resistance to recovery can trap you in cycles of emotional pain, anxiety, and stres...

5 Mar 20258min

Ep. 399: Healing through Releasing

Ep. 399: Healing through Releasing

📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start📊 Take a Free Assessment Not su...

28 Feb 20257min

Ep. 398: Redefining OCD & Anxiety Recovery

Ep. 398: Redefining OCD & Anxiety Recovery

📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start📊 Take a Free Assessment Not su...

26 Feb 20258min

Ep. 397: How Fear Constricts Your Business

Ep. 397: How Fear Constricts Your Business

📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start📊 Take a Free Assessment Not su...

14 Feb 202510min

Ep. 396: Stop Trying to "Fix Yourself"

Ep. 396: Stop Trying to "Fix Yourself"

📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start📊 Take a Free Assessment Not su...

13 Feb 202511min

Ep. 395: You Are Not Your Intrusive Thoughts

Ep. 395: You Are Not Your Intrusive Thoughts

📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start📊 Take a Free Assessment Not su...

12 Feb 20258min

Ep. 394: Running a Business From Fear Versus Trust

Ep. 394: Running a Business From Fear Versus Trust

📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start📊 Take a Free Assessment Not su...

7 Feb 20259min

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