Ep: 145 - What to do when you are STUCK in OCD & Anxiety
In this episode, I want to talk about what you should do when you are stuck in OCD & Anxiety. If you are stuck in the OCD & Anxiety Loop it can like a daunting mountain to climb. So in this episode I ...
15 Mar 202216min
Ep: 144 - ERP & Embracing Uncomfortable Feelings
In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_but...
10 Mar 20228min
Ep: 143 - Embracing Uncomfortable Feelings
In this episode, I want to talk about the idea of embracing uncomfortable feelings in OCD & Anxiety recovery. Click here to support the show with a donation of your choice: https://www.paypal.com/dona...
8 Mar 202212min
Ep: 142 - Moving through Stress & Anxiety
In this episode I want to talk about the importance of moving while you are experiencing stress and anxiety. Click here to support the show with a donation of your choice: https://www.paypal.com/donat...
3 Mar 20229min
Ep: 141 - Stress, Anxiety & The Nervous System
In this episode, I am going to talk about anxiety and the nervous system. Our central nervous system is divided into two parts: the sympathetic nervous system and the parasympathetic nervous system. I...
1 Mar 202216min
Ep: 140 - Developing Awareness
In this episode, I want to talk about the importance of developing awareness when it comes to thoughts and feelings. Awareness is an essential part of the recovery process and something we can always ...
22 Feb 202211min
Ep: 139 - Taking Care of Your Body during Stress & Anxiety
In this episode, I want to talk about properly taking care of your body, especially during periods of anxiety and stress. I am going to cover a few practical things you may consider implementing in yo...
15 Feb 20229min
Ep: 138 - The Importance of Self Compassion - OCD & Anxiety Recovery
In this episode, I want to talk about the importance of how we treat ourselves and how we talk to ourselves, especially during the recovery process. When you are dealing with high levels of Stress & A...
8 Feb 202216min
