Breaking Free from OCD, Anxiety & Stress with Matt Codde

Breaking Free from OCD, Anxiety & Stress with Matt Codde

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Episoder(540)

Sneak Peak from the Finding Freedom Series - PART 1

Sneak Peak from the Finding Freedom Series - PART 1

www.restoredminds.com/free-workshop-2021 I really appreciate all of the positive energy and I am extremely grateful for all of the amazing feedback! Part 2 and 3 of the Finding Freedom Series are...

26 Mai 202110min

FINDING FREEDOM: A FREE 3-PART LIVE WORKSHOP- REGISTER TODAY!!

FINDING FREEDOM: A FREE 3-PART LIVE WORKSHOP- REGISTER TODAY!!

www.restoredminds.com/free-workshop-2021 Hello Friends, I want to take a moment and say thank you for all the support and amazing feedback. I am truly grateful that you are part of the Restored Minds...

13 Mai 20214min

Ep. 90: Common Treatment Mistakes - Layers of OCD & Anxiety

Ep. 90: Common Treatment Mistakes - Layers of OCD & Anxiety

In this episode of our series entitled “the most common mistakes in OCD treatment”, we are going to discuss the concepts of getting stuck in the different layers of OCD & Anxiety. If you’re suffering ...

30 Apr 20219min

Ep. 89: Common Treatment Mistakes - Using ERP as a CURE

Ep. 89: Common Treatment Mistakes - Using ERP as a CURE

In this episode of our series entitled ‘the most common mistakes in OCD treatment’, we are going to discuss common mistakes with ERP or Exposure Response Prevention Therapy. ERP is a type of behaviora...

28 Apr 202110min

Ep. 88: Common Treatment Mistakes - Trying to Figure out OCD

Ep. 88: Common Treatment Mistakes - Trying to Figure out OCD

In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD, then you know how tempting it is to try and “figure out” whatever you are worried a...

26 Apr 202112min

Ep. 87: Common Treatment Mistakes - Trying TOO HARD

Ep. 87: Common Treatment Mistakes - Trying TOO HARD

In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD, you may find yourself wondering why your OCD seems to get worse the harder you try ...

22 Apr 202111min

Ep. 86: Real Event OCD

Ep. 86: Real Event OCD

In this episode, we are going to discuss Real Event OCD. Real event OCD is a subtype of Obsessive-Compulsive Disorder. A person living with Obsessive-Compulsive Disorder ruminates over a real event th...

14 Apr 202110min

Ep. 85: Existential OCD

Ep. 85: Existential OCD

Existential OCD is a subset of OCD in which sufferers are preoccupied with the philosophical aspects of life. A person with Existential OCD might obsess over questions like, “What’s the meaning of lif...

9 Apr 202110min

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