Breaking Free from OCD, Anxiety & Stress with Matt Codde

Breaking Free from OCD, Anxiety & Stress with Matt Codde

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Episoder(539)

Ep. 67: Fear of Blurting Out Bad Words

Ep. 67: Fear of Blurting Out Bad Words

In this episode, I am going to discuss the fear of blurting out obscenities or curse words. People who suffer this type of fear often worry that they might verbally lash out and say words that are aga...

5 Feb 20219min

Ep. 66: Fear of Harming Self and Others

Ep. 66: Fear of Harming Self and Others

In this episode, I am going to discuss the fear of harming oneself and the fear of harming others as they are very closely linked. These fears fall under the subcategory of OCD commonly known as “Harm...

2 Feb 20219min

Ep. 65: Fear of Making A Mistake

Ep. 65: Fear of Making A Mistake

In this episode, I am going to discuss the fear of making a mistake - also called ‘atelophobia’. I will discuss how this fear develops, common symptoms and experiences, and what to expect in the heali...

29 Jan 20218min

Ep. 64: Fear of Losing Control

Ep. 64: Fear of Losing Control

In this episode, I am going to discuss the fear of losing control. I will discuss how this fear develops, common symptoms and experiences, and what to expect in the healing process. Fear of losing con...

26 Jan 20218min

Ep. 63: Fear of Germs

Ep. 63: Fear of Germs

Hello, welcome to a new series where I will discuss the different types of fears that people wrestle with. In this first episode, I am going to discuss the fear of contamination, also known as the fea...

22 Jan 20218min

Ep. 62: Finding Hope in Chaos

Ep. 62: Finding Hope in Chaos

“Once you choose hope, anything’s possible” - Christopher Reeve In today’s episode, I just want to offer a message of hope for the future, especially to my fellow Americans, as we all navigate the cha...

20 Jan 202111min

Ep. 61: The Idea of Belief

Ep. 61: The Idea of Belief

Have you ever heard the phrase “seeing isn’t believing, believing is seeing? And have you ever stopped to consider what that means for your own life? In this episode, we are going to discuss belief. B...

13 Jan 202113min

Ep. 60: Stop Trying Harder, Try DIFFERENT!

Ep. 60: Stop Trying Harder, Try DIFFERENT!

Welcome to 2021!!! I’d like to start off by wishing you a very happy new year! There’s no doubt that this holiday season was a bit different than most of us are used to. But I hope you still got to be...

6 Jan 202111min

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