Breaking Through Barriers

Breaking Through Barriers

Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.

Every Moment of Every Day.

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Episoder(285)

10 years without Dad

10 years without Dad

Wild. Beautiful. Sad. Peaceful. Love. It's all the things. And that is what makes it perfect ❤️ 10 years without Dad. Onward ❤️ 1%er by 1%er... More happiness, more success, more peace, more self ...

19 Jul 6min

The Ocean is FREEEEZING!

The Ocean is FREEEEZING!

And hilariously it's just stopped feeling cold. For the love of these bodies of ours (and brains) and how willing to adapt they are!! Happiness for FREEEEE! Is MEEEEEEE! Onward we FLYYYY into that oh ...

15 Jul 2min

Sauna MAGIC! Oh SO fascinating

Sauna MAGIC! Oh SO fascinating

The 'Krista Becomes Another Science Experiment' begins! Sauna LOVE is GO! The new oh so delicious/I LOVE being warm adventure is here and it's proving FASCINATING with my health makers! Let's see! 3 w...

12 Jul 7min

Krista Help! I'm NOT a gym person

Krista Help! I'm NOT a gym person

You don't need to be! What we DO need, is to be STRONG. It can be as simple as walking for ~2 hours each day (yes WAY more than 10,000 steps) OR working in a TRADE! If neither of those work for you, ...

8 Jul 4min

Stepping into a NEW gym TERRIFIED

Stepping into a NEW gym TERRIFIED

WOW! This was an incredible reminder why SO many people will never step foot inside a gym. I was terrified and I OWN a gym! Fascinating. 1%er by 1%er... More happiness, more success, more peace, more ...

5 Jul 5min

Sardine FAILURE

Sardine FAILURE

This was HILARIOUS. For now... Drinking Olive Oil is EFFORTLESS compared to consuming a tiny piece of Sardine... So we're going with that hahahaha. 1%er by 1%er... More happiness, more success, more p...

1 Jul 5min

Happy 13th BIRTHDAY 09 Thrive! My biggest learning...

Happy 13th BIRTHDAY 09 Thrive! My biggest learning...

Creating PEACE within CHAOS. It has transformed my life, as I knew it would. Here's to knowing we CAN do this intentionally, a simple Sniff Sniff Ouuuutttt is an incredible start. We've got this! 1...

28 Jun 5min

The smell of FRESH Hay in the city!

The smell of FRESH Hay in the city!

Judgement = Negative energy Curiosity = Positive energy FASCINATING! Here's to intentionally creating the 'Ooooooo what is THAT' moments 1%er by 1%er... More happiness, more success, more peace, mo...

24 Jun 4min

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