Breaking Through Barriers

This is such a phenomenal framing when it comes to navigating our fuel choices! Everyday foods vs Occasional Foods! They are different for us all and our body is INCREDIBLE at letting us know which ...

7 Jul 20243min

Everything links up! If we experience trauma and don't do the work to heal/unravel/move through... there's a 99.9% chance it's going to come back and bite us in the ass. On the flip side, for all of ...

4 Jul 202411min

This is SO amazing! Some we can do for FREE to help our beautiful brains bulletproof themselves against Dementia and Alzheimers. Sniff, Smelling... Exploring the world via our Noses! And Citrus is an...

3 Jul 20245min

Happiness for FREEEEEEEEEEE By sharing our smile with the TREEEEEEEEE What a song :) Here's to sharing our smiles, they change the world, our world and the world of the trees, birds, sand and people...

30 Jun 20244min

Well, in retrospect, there's no surprises here! I knew my hormones were 'weird' from a very young age... I found out I had 3 kidneys because they were investigating my hormones when I was a young teen...

27 Jun 202413min

This one is LEGIT! 'The home of Overnight Success' is here! More water 30-50g of Fibre... another handful of veggies Fermented Foods Spore biotics - Therastore KRISTA10 ($10 off) Nothing Naughty - ...

26 Jun 20245min

YES! Last week we went into Hugs (Oxytocin) and this week we talk DOPAMINE! And how to make the most of these lives that are right in front of us... yet our baselines are SO high that we don't get t...

23 Jun 20247min

December 28th 2021... the day I died... and was brought back to Life The last thing I remember was having a grin on my face as I flew toward the dirt ...NEXT... Me looking down on Me... EXCEPTIONALL...

20 Jun 202420min