Why This Breakup Hurts So Much: Understanding the Abandonment Wound
A breakup can crack something far deeper than the relationship itself—especially if it activates an abandonment wound you didn’t even know you had. In this episode, Sarah shares her personal story and...
3 Feb 24min
You're Not Too Emotional. You're Missing a Step.
"You're not too emotional. You're overthinking and under-feeling."Sign up for the free one-hour masterclass Hot Mess to Badass happening on January 28: https://sarahcurnoles.com/masterclass
22 Jan 18min
The necessary mindset work most people will never do after a breakup
If you’re stuck in the same relationship patterns, replaying the same heartbreak, or wondering why nothing changes no matter how much work you do—this episode is for you.The problem isn’t your ex, you...
20 Jan 18min
The Real Reason You Feel Lost After a Breakup
You can’t rebuild yourself after a breakup from mindset alone. This episode reveals why overthinking, staying busy, and “working on yourself” often fail — and what it really takes to come back into se...
13 Jan 20min
Rediscovering Yourself After a Breakup: Intuition, Healing, and Coming Home to You with Laura Flowers
What if your breakup wasn’t a failure—but an invitation?In this episode, I’m joined by life coach, Reiki master, and school psychologist Laura Flowers for a deep, honest conversation about healing aft...
6 Jan 35min
The Truth About Finding Love After Divorce: Interview with Chanelle Carlin
Finding love after divorce isn’t about rushing, fixing yourself, or getting the timing “right.” In this episode, Sarah sits down with Chanelle Carlin to talk honestly about what actually changes when ...
30 Des 202545min
The Real Reason You Keep Attracting Emotionally Unavailable Partners
In this episode, Sarah sits down with dating and love coach Valerie Adams to unpack why changing your circumstances doesn’t change your dating results—unless you change yourself. Valerie shares how he...
22 Des 202540min
Breaking Up with 2025 - A process to end the year with power
In this end-of-year episode of Breakup Pep Talks, Sarah guides listeners through a powerful reflection ritual to consciously close out 2025 and prepare for 2026 with clarity and self-trust. Using Terr...
16 Des 202532min
