Weekend Empowerment: Rewrite Your Story Ep. 9
In this Friday episode, I talk about the power of storytelling and how the story you tell yourself has an impact on how your life plays out, and how it impacts your healing. Here are the headlines of ...
23 Nov 20235min
Rebuilding Self-Worth After Heartbreak Ep. 8
In this empowering episode of Breakup to Blessing, we explore the journey of rebuilding self-worth after heartbreak. Join Sylvia as she shares principles and tips to elevate your sense of value. Let's...
19 Nov 202316min
Weekend Wisdom for Healing Ep. 7
In this special Friday episode of "Breakup to Blessing," I delve into the challenges that weekends can bring, particularly during times of heartbreak. Join me as I explore the transition from eagerly ...
16 Nov 20236min
Finding Your Purpose During Heartbreak and Why Its Important Ep. 6
Welcome back to Breakup to Blessing! In today's episode, we're building on last week's discussion about the importance of finding true purpose after a breakup. If you haven't listened to that episode,...
14 Nov 202313min
Why Distractions Don't Work And What To Do Instead Ep. 5
Sylvia warmly welcomes listeners back to the Breakup to Blessing podcast, expressing gratitude for their dedication to healing and personal growth. In this episode, Sylvia delves into the common post-...
31 Okt 202311min
Love Addiction: Understanding the Neuroscience of Heartbreak Ep. 4
In this episode, I delve into the often overwhelming experience of feeling obsessed or addicted to an ex-partner after a breakup. I explain the scientific underpinnings of this phenomenon, shedding li...
28 Okt 20238min
Stalking Your Ex On Social Media And How To Resist The Temptation Ep. 3
In this episode, Sylvia delves deep into a common modern dilemma: the irresistible temptation to check up on our exes via social media. With the accessibility of today's technology, this seemingly inn...
26 Okt 202315min
The 7 Most Common Breakup Questions Ep. 2
In this episode, Sylvia addresses the most pressing questions women face when blindsided by a sudden breakup. She empathetically explores the turmoil of seeking closure when the person you trusted and...
25 Okt 202318min
