You Are Not Defined by Your Ex: Healing Self-Worth After a Breakup Ep. 137
Breakups can leave you questioning everything about yourself — your value, your identity, even your worth as a person. You might be doing all the "right things" people recommend after heartbreak — sta...
31 Aug 202514min
How the Decisions You Make After Heartbreak Define Your Future Ep. 136
What if the pain you're in right now is actually the turning point of your life? When life falls apart — through heartbreak, betrayal, or unexpected change — it can feel like everything is over. But w...
25 Aug 202520min
5 Things For You to Do Immediately After a Breakup Ep. 135
Going through a breakup and don't know what to do with yourself? This episode is for you. Whether you're in shock, having a breakdown, or feeling completely detached, all reactions are normal. Instead...
17 Aug 202520min
How To Find The Parts of You That Need Healing Ep. 134
In this episode, we dive deep into the often unseen—but deeply felt—impact of untreated emotional wounds and how they shape our everyday lives, choices, behaviours, and relationships. Whether you're s...
10 Aug 202514min
How to Fix Relationship Problems: Foundation First Approach Ep. 133
_*]:min-w-0 !gap-3.5"> In this episode, we explore a game-changing framework for understanding relationship issues: the hierarchy of relationship problems. Just like Maslow's hierarchy of needs, relat...
4 Aug 202514min
Why You're Still Stuck After Your Breakup (And How to Finally Move Forward) Ep. 132
Are you stuck in a loop of anger and hurt months or even years after your breakup? In this powerful episode, Sylvia explores the crucial difference between resistance and acceptance—and why one keeps ...
27 Jul 202512min
Breakup Anxiety and Loneliness: What It Means and How to Cope Ep. 131
Welcome back to Breakup to Blessing. In today's episode, we're diving into two of the most common – and most challenging – emotions that come up after a breakup: loneliness and anxiety. If you've ever...
21 Jul 202513min
Why You Feel Like You're Not Enough Ep. 130
Do you find yourself constantly trying to earn love? Staying in relationships where you're always proving your worth? In this episode, we dive deep into one of the most painful beliefs that keeps us s...
14 Jul 202516min
